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My New Favorite Protein Shake

 
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My New Favorite Protein Shake - 3/28/2007 7:56:53 AM   
crayZkid

 

Posts: 470
Joined: 12/21/2006
Status: offline 		I make it as follows, but put what you like in it!

1/2 cup Grape Nuts cereal
1 cup milk
1 scoop chocolate Designer Whey protein
1 teaspoon organic peanut butter
6-8 ice cubes
1 large banana

Try it and you'll be hooked

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RE: My New Favorite Protein Shake - 3/30/2007 7:50:53 PM   
SR527

 

Posts: 16
Joined: 3/24/2007
Status: offline 		Does the banana make it too much like goo? I try to stay away from bananas cause they make my shakes turn into goo.

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RE: My New Favorite Protein Shake - 3/31/2007 6:28:27 PM   
blacky

 

Posts: 14
Joined: 3/21/2007
From: Mid-Missouri
Status: offline 		I put a half banana in most of my shakes, whether it be strawberry, or chocolate & peanut butter.  For my taste it is just the right amount.  Too much banana takes over, but you need some in there to throw in that extra flavor.  That's just my opinion though.  Everyone has their own preference

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RE: My New Favorite Protein Shake - 4/4/2007 6:36:39 AM   
WillieBuffman

 

Posts: 103
Joined: 2/8/2007
Status: offline 		how many cals?

thanks

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RE: My New Favorite Protein Shake - 4/7/2007 10:28:05 PM   
crayZkid

 

Posts: 470
Joined: 12/21/2006
Status: offline 		The cals are hard to calculate since I use a hard to find lactose free milk substitute and an organic, no sugar added peanut butter, but for me it is about 550-600 calories.

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23 yrs. old
5'11"
215 lbs. down to 198 lbs.

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