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My Journey for muscle

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My Journey for muscle - 9/25/2006 3:26:22 PM

Creation

Posts: 581
Joined: 7/21/2006
Status: offline

Start: 10/23/06

Weight: 171.5 lbs

Waist at Navel: 32.5
Left Bicep(flexed): 13
Right Bicep(flexed):13.5
Left Quad(flexed):20.5
Right Quad(flexed):20
Left Calf(flxed):16
Right Calf(flexed):16

workout 10/23

4x5 60 sec rest

Flat Bench
Squats
Tricep Press Down
Barbell Curl
Dumbbell Shoulder Press
Wide Grip Pull downs

Abs

Nutrition:

Preworkout: Gatorade, Xtend
During Workout: Gatorade, Xtend
Post Workout:Gatorade, Xtend
30-45 minutes Post: Full Meal

< Message edited by Creation -- 10/24/2006 4:08:38 AM >

Post #: 1

RE: My Journey for muscle - 9/27/2006 2:16:01 AM

Creation

Posts: 581
Joined: 7/21/2006
Status: offline

did well on eating today, had to subistitue whey for more than one meal than i would have liked but tomorrow i got 3 chicken breasts to cook so tomorrow shall be good.

For lifting i did 3 sets of 5 and 60 sec rest

Flat Bench
Squats
Shoulder Press w/ dumbbells
Wide Grip Pulldowns
Tricep Pull downs
Barbell Curl

felt mucho good.

And watermelon xtend > grape xtend by about 500%.

_____________________________

YOU GOTTA EAT BIG, TO BE BIG!

(in reply to Creation)

Post #: 2

RE: My Journey for muscle - 9/28/2006 9:04:46 AM

Avaric3

Posts: 1792
Joined: 5/26/2006
Status: offline

if your looking for muscle mass, dont do low reps. work in the 8-12 range. i always work in the 8-10 range and i gain size and strength nicely.

_____________________________

IM BACK AND BETTER THAN EVER!!!!!

(in reply to Creation)

Post #: 3