My Diet
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My Diet - 5/8/2008 12:35:00 PM
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Carrhart
Posts: 802
Joined: 3/28/2006
Status: offline
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im pretty much limiting myself to just oatmeal and brown rice with chicken for everyday meals....Question is
If I have Oatmeal and a bannana for breakfast.
How many Bowls of chicken and brown rice should have I have throughout the day? 4-6? With my schedule it is extremely hard to have 6 bowls of rice a day.
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RE: My Diet - 5/8/2008 12:50:40 PM
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TheSilverFox
Posts: 1607
Joined: 1/14/2008
Status: online
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wow.. there's other stuff you can eat out there besides just that.
i can't think of anything off the top of my head at the moment.. but i know there are more options.
just glad i'm an ecto. i can eat what i want, just small portions and cut calories and my body shrinks.... there's no way i would ever eat brown rice for 6 meals a day. that will get old vvvvvery fast.
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!)
Current wt-195
32 in" waist ------- 6'1"
Current BF : 11% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Sitting OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
Biotest BCAA's, Bodyfortress BCAA's, ON 100% Gold standard whey, ON Casein, ON BCAA powder,
Multi-vit., Fish Oil, Vit. C
(in reply to Carrhart)
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RE: My Diet - 5/8/2008 12:54:16 PM
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Carrhart
Posts: 802
Joined: 3/28/2006
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It's pretty cheap though. ANd its easy to make
It sometimes gets old, but I found out a trick and every few weeks ill change up the sauce i put on it for a new taste, I no longer really taste the chicke and rice, just the sauce I put on.
(in reply to TheSilverFox)
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RE: My Diet - 5/8/2008 3:26:45 PM
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Rodbuster
Posts: 25
Joined: 3/23/2008
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Good way to get scurvy! I'd suggest you work on a more balanced diet.
Look what happened to this kid! Not pretty.
_____________________________
Age: 28
Height: 5'8
Weight: April 2007 - 135
Currently 152
Suppliments
Testing Muscle Asylum Project Anabolic O.D.
Ultimate Nutrition Muscle Juice Shake
Animal Pak multivitamin
Flax Oil
(in reply to Carrhart)
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RE: My Diet - 5/8/2008 4:14:47 PM
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WheyFreak
Posts: 181
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i would try getting more veggies into your diet, carrots and spinach are probably the easiest ones to fit in. Also you need some fruit, i would recommend apples, berries, and oranges
_____________________________
The anti yet Coalition- Member
Rank: Hostile Sniper
Age 14
Weight 145
Height 5 feet 4 inches
Bf- No clue
Currenlty- Bulking
Goals:145-160 pounds of muscle and as tall as I can get!!!
Supps- Whey Protien, Probolic- SR, Flax oil, Fish oil, Multi-vitaimin, Vitamin E
(in reply to Rodbuster)
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RE: My Diet - 5/8/2008 4:15:01 PM
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Carrhart
Posts: 802
Joined: 3/28/2006
Status: offline
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quote:
ORIGINAL: Rodbuster
Good way to get scurvy! I'd suggest you work on a more balanced diet.
Look what happened to this kid! Not pretty.
??? What kid? Sorry I dont know what Scurvy means.
(in reply to Rodbuster)
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RE: My Diet - 5/8/2008 4:18:14 PM
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Carrhart
Posts: 802
Joined: 3/28/2006
Status: offline
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oh ahaha ok i see the link, I will eat plenty of veggies and fruits. I a mjust saying for my main meals it will be chicken and brown raise, the veggies/fruits will come throughout the day.
(in reply to Carrhart)
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