My Bulking Log!!!!!
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My Bulking Log!!!!! - 12/2/2006 5:37:14 AM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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heres the second installment of my progress! ive changed up my workout for strength now and im going to be eating 200-300 calories over maintenance the whole time, maybe ill bump it up after awhile. i wanna try to keep the fat off, cuz i feel that i gained way to much on my last bulk, and i learn from my mistakes. also this is the first time that im going to be using cee for a full cycle so i cant wait to see my results! ill be tracking my weight lifted the whole time, so this will be more interesting than my cutting log, lol. heres my plan:
Day 1-
Chest/Shoulders/Legs
Day 2-Rest
Day 3-
Back/Bis/Abs
Day 4- Rest
Rinse, Lather, Repeat
My supps are taken like this:
Wake-up:
VS Ultimate Man Multi
Fish Oil
Cre-Ethyl Thunder(in the morn only on non workout days)
Revitalize X
Vitamin C(500mg)
Green Tea(315mg)
Vitamin E(400iu)
Wake-up(on cardio days) Pre-Cardio:
2 scoops ON 100% Whey
Post-Cardio:
1/2 cup Grape Juice
After School:
VS Ultimate Man Multi
Fish Oil
Pre-Workout:
Cre-Ethyl Thunder
Revitalize X
Post Workout:
1 cup Grape Juice
2 scoops ON 100% Whey Gold
Before Bed:
Cottage Cheese w/ 1/2 scoop ON 100% Whey
Here's My Starting Measurements:
Neck-13.5
Chest-38.5
Left Arm-13.625
Right Arm-13.25
Forearms(unflexed)-10.625
Wrist-6.75
Stomach(at navel)-30.375
Waist-31.375
Hips-36.875
Calves-14
5'9.5" 153lbs
My goals are to gain A LOT of strength and to not gain to much around the midsection. I would really like to lose some fat while im bulking so this is gonna be a slow, careful bulk.
< Message edited by Avaric3 -- 12/23/2006 8:26:54 AM >
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IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 12/4/2006 1:45:28 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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i do my workouts 3x5 for now, im working mainly on strength. heres my workout from yesterday:
T-Bar Rows- 80, 90, 95
Seated Rows- 140, 150, 150
Lat Pulldown- 150, 150, 157.5
Barbell Curls- 75, 75, 75
i was also supposed to do ab work, but i did it just 2 days ago, so i skipped it this time
< Message edited by Avaric3 -- 12/22/2006 6:56:46 PM >
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RE: My Bulking Log!!!!! - 12/5/2006 2:45:58 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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i was pressed for time at the gym today so i cut the workout about 5 minutes short, so deadlifts got scratched off and like usual everything is for 3x5:
DB Bench Press- 100, 110, 110(i failed on the 4th rep on the last set)
Incline Bench Press- 115, 125, 125
Cable Flies- 40, 40, 40(per hand)
Lateral Raises- 15, 17.5, 17.5(per hand)
Leg Press- 300, 305, 320
Shrugs- 300, 300, 300
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RE: My Bulking Log!!!!! - 12/6/2006 11:26:59 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Nice Journal + Good Luck with your goals! Hows that workout split? I like the frequancy of training but have you thought about giving your legs there own day to allow more focus on them to bring them up?
Subby
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(in reply to Coulaid)
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RE: My Bulking Log!!!!! - 12/7/2006 12:20:30 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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the split is working pretty good and i think i can handle the small amount of time i have for recovery inbetween workouts. today im gonna be doing back/bi/ab day, so ill find out if theres any improvements there yet.
i dont do enough leg work for it to earn its own day IMO. i do leg work more because i have to not because i enjoy it or want to. although i do like deadlifts if im fully awake, lol
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IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 12/7/2006 5:12:00 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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today was a great workout, i felt really energized(way to jittery, but energized). here it is:
One-Arm Row- 50, 55, 60, 65
Close Grip Pulldown- 165, 165, 172.5
Wide Grip Pulldown- 150, 157.5, 165
Cable Curls- 110, 110, 110
Cable Crunches- 190, 190, 190(all x10)
i felt really supercharged for my one-arm rows. i did 50 and it felt light, i moved my way up to 60 and it still felt light, than i went to 65 and it still felt light, but it was already my 4th set, so i stopped. i felt like i couldve easily gotten 75lbs, which i think is amazing, seeing as how i was doing 50lbs only 2 weeks ago for 8 reps.
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RE: My Bulking Log!!!!! - 12/7/2006 6:04:54 PM
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Rufio14
Posts: 114
Joined: 8/17/2006
Status: offline
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Good job man! Whats your diet like ?
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 12/8/2006 1:23:24 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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i eat 3200 calories a day which is made up of about 250g of protein and 300-350g of carbs and the rest is fat. i eat meal replacement bars for 2 meals a day while in school. besides that i eat a lot of oatmeal, brown rice, chicken, and eggs.
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IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 12/8/2006 5:31:14 PM
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Gonz717
Posts: 175
Joined: 11/27/2006
Status: offline
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gratz and goodluck yo
(in reply to Avaric3)
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its insane i know. Its hard for me to get to 5,000 i usually only get 4,200 in a day. 
