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DiscussBodybuilding.com
Master Lifter
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sha
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My workout routine HELP
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Saturday, September 05, 2009 1:59 PM
( #1 )
here is my workout routine, I am very skinny and want to add mass to my body. I currently do a full body workout, and take russian bear 5000 nitrix and no xpolode along with size on. My routine is the following: MONDAY wide dead lift shoulder mid row chin up squat bench press dunbell fly barbell row clean and press barbell curl dips close grip bench press bent over lat row WED wide dead lift shoulder mid row chin up squat push up dunbell curl lat pulldown dip calf raise bench press pushdown shoulder press side bend close grip bench press barbell shouler press FRIDAY wide dead lift shoulder mid row chin up squat bench press seated cable row clean and press barbell curl pressdown close grip bench press crunch bent over lat row I currently do 3 sets and my reps are about 8-10 a set. I am wondering what I should do to gain more mass what I am doing right now is not working for me, I dont know if I need to do a split workout or switch supplements. Any advise would help. Again I am very skinny and tall and would like to bulk up
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ranger20
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Re:My workout routine HELP
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Saturday, September 05, 2009 2:34 PM
( #2 )
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Red PittBull
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Re:My workout routine HELP
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Sunday, September 06, 2009 7:44 AM
( #3 )
One thread is enough.
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connelly
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Re:My workout routine HELP
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Sunday, September 06, 2009 8:23 AM
( #4 )
Just completely ditch this routine..look up starting strength or a similar 5x5 program.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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topdog
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Re:My workout routine HELP
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Sunday, September 06, 2009 10:38 AM
( #5 )
I agree with ranger, eating more definitely helped me gain mass.
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DZL
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Re:My workout routine HELP
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Sunday, September 06, 2009 11:52 AM
( #6 )
Too much volume, not enough food...
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snatchula
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Re:My workout routine HELP
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Sunday, September 06, 2009 2:39 PM
( #7 )
Same f*cking post in 3 f*cking sections. What a dick.
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dr j
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Re:My workout routine HELP
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Monday, September 07, 2009 12:37 PM
( #8 )
def'n simplify your routine. too much stuff.
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leeman
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Re:My workout routine HELP
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Tuesday, September 08, 2009 1:46 AM
( #9 )
but the looks of it, each routine will take about one and a half - two hours
Bench Press Max - 170kg @ 100kg Squat Max - 220kg @100kg Deadlift Max - 275kg @100kg Weight - 90kg
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