My workout

alright i started this about a month ago and im liking it and seeing results from it so rate it if u like or dont like im open to critisism

Mon. Back

weighted Pull ups 3 or 4 *10 last set max out
glute hams 3*10
Barbell Rows 3*5
maby a deadlift 3*5 i alternate withe the rows
abs
and also maby work on the forearms a little


30 minutes of tread mill

Tues. Chest

Push Ups of all kinds
incline press  3*5
bicep curls 4*8

Wed. rest

Thurs. Legs

Squat 4*10 or until i could barely walk
Leg curls 3*8
Calf raises 4*15

Fri. abs

Sat.
Push ups again and a run

Sun. Rest

gotta love the push ups heres the tits
(.)(.)

Ht: 6''1
Wt: 185
Age: 17
Bench: 180 (max was 200 :( )
Squat: 350
Clean: 160
40 yd: 5.2 (i'm working on it)

this workout is a mess... and the title was uneeded

Bill1013


alright i started this about a month ago and im liking it and seeing results from it so rate it if u like or dont like im open to critisism

Mon. Back

weighted Pull ups 3 or 4 *10 last set max out
glute hams 3*10
Barbell Rows 3*5
maby a deadlift 3*5 i alternate withe the rows<---i would keep deadlifts and barbell rows.
abs
and also maby work on the forearms a little


30 minutes of tread mill

Tues. Chest

Push Ups of all kinds<--- nothing wrong with pushups but i don't like doing them in my workouts change for flat bench
incline press  3*5
bicep curls 4*8<--- doesn't work chest but i'm guessing you are doing bi's with chest..add in 1-2 more chest exercises and 1 more bi exercises.

Wed. rest

Thurs. Legs

Squat 4*10 or until i could barely walk<--- i would add more quad stuff and SLDL but if your squats are as intense as you say maybe not.
Leg curls 3*8
Calf raises 4*15

Fri. abs

Sat.
Push ups again and a run

Sun. Rest

gotta love the push ups heres the tits
(.)(.)

i did what i would change in red, but if you want to know my honest opinion i wouldn't do this routine and you don't do any work for tri's shoulders or hamstrings.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

I thought the title was kinda funny

(and the routine kinda crappy)

I like tits very much.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

brihead301


I like tits very much.

+1...Errr...Umm....+2

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.