My training

Monday:  Chest, Tris, Abs
  Flat Bench
Incline DB press
Incline Db flys followed by weighted dips
 
Im doing a 4 week tricep routine I found in muscle and fitness each week you do 4 exercises foucsing on a diff part of your tris, also you include a intensity workout. ( if anyone wants to know what this program is just let me know)
 
Same thing with abs a 4 week program I found in M&F
 
Wed: Back Bi's and ABs
 
Upright BB rows
Lat pull downs
reverse grip lat pull down
dead lifts
one arm bent over DB Rows
 
Umm same thing with Bis as tris, four week program from m&f
 
Friday: shoulder legs abs
OH press
Arnold Press
lateral raises and
rear delt raises
 
squats
calf raises
 
Basically I'm just wondering what everyone thinks about my chest, back, shoulder, and leg exercises. If anyone wants to know about these workouts from M&F I will post them i just didnt feel like typing all of it. Thanks for any feedback on what i should add/remove.