My routine(loved my results) check it out.

Summer Vacation is about to take full effect and it is time to get the summer routines in order.
I have had great results from this workout, however I am not a personal trainer. There are a few things I may recommend: If you are interested in mass I would cut out the jump rope and I would also take out some squat and power clean days for the dead lift. I would also like to stress the importance of stretching on off days for this workout.
I'm 6ft 170 and I don't care about mass but i do love strength and speed.
I alternate the heavy day and explosive days for a three day a week routine. My workout consists of 6 full body routines. There is 3 where I focus on heavy lifts and 3 where I work on explosiveness and a few isolation movements. The Major lifts I try to do are: bench squat power clean and military press.
I feel I have had great results with this and I don't ever get bored of doing the same thing every day.

Check it out see if you enjoy and i am open to criticism as long as there isn't a HUGE undertone of douchebag in it.

1.)(heavy)
Jump rope 10min(i do this before every work out i love it but not at all necessary especially if you are trying to gain mass)
Squat 3x8
Bench press or Dumbbell press(switch it up) 3x8
crunches
weighted chin-up variations(chin-ups, pull-ups, pronated grips)
Curls(max out)
2.)(Heavy)
jump rope
power clean 5X5
Bench press 3x8
leg lifts 3x8
military press 3x8
crunches
3.)(Heavy)
jump rope
squat 3x8                                                                                                                                                                                                                                                                                     Crunches(i say crunches but i do a lot of different ab variation exercises.)                                                                                                                                                                                                                                                                                             Bench press 5x4 (i start with a low weight and get closer to my one  rep max with every set)
power clean 5x5                                                                                                                                                                                                                                                                       pull-ups(set of chin-Ups, pull-ups, and pronated pull-ups, If i feel like switching it up i drop the pronated sets and do a towel and a control grip)
Curls(max out)    
 Explosive/isolation
 1.)Explosive
jump rope
150 push-ups(FOR TIME)
crunches                                                                                                                                                                                                                                                                                                 Military press 3x8
Pull-ups(no weight added same rep/set type as mentioned earlier)
bunny hops 3 sets
wall jumps(3x12-15) (stand up against the wall and just like a vert. leap test jump and touch as high as u can and touch the wall, that is one rep, try and spring up spend as little time on the ground as possible.)
2.)explosive
jump rope
100 push-ups(25 clap push-ups, 25 tri push-ups, 50 regular FOR TIME)
Squat 3x8                                                                                                                                                                                                                             Armageddon superset( 5 e-z bar curls,10 skull crushers,10 presses) x 3(well i thought the name was cool)                                                                                                                                                                                                                                    
crunches   
Single leg bounds 3 sets
Plyo jumps( i don't know the proper name but u stand in place in jump as high as you can and drive knees upward while your hands are touching back of head). 3x12

3.)explosive
jump-rope
Power clean 5x5
military press 3x8
crunches
isolation curls 3x8
Depth jumps 3x12-15