My routine, need advice

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Braveheart

Total Posts : 2
Reward points : 10
Joined: 3/25/2009
Status: offline

My routine, need advice - Wednesday, March 25, 2009 1:36 PM ( #1 )

Currently doing:

Tuesday - Push
Chest - 5x5 Bench press, 3x10 incline dumbell press
Shoulders - 3x10 dumbell military press, 3x10 shoulder press machine (natural grip)
Triceps - 3x10 skull crushers
20min Cardio

Thursday - Pull
Back - 5x5 Dumbell Deadlifts, 3x10 dumbell bentover row, 3x10 lateral pulldown
Biceps - 3x10 dumbell bicep curls
Traps - 3x10 Shrugs
20min Cardio

Sunday - Legs & Abs
Legs - 5x5 dumbell Squat, 5x5 SLDL, 3x14 standing calf raise
Abs - Captain's chair, crunches
20min Cardio

No access to barbells so have workaround with dumbells. Is there anything I should add or adapt??
What about more for biceps?
Any suggestions on the rep's and sets?

Thanks!

Ironman69 Total Posts : 505 Reward points : 10 Joined: 1/31/2009 Location: India Status: offline	Reply to message Message Options Re:My routine, need advice - Wednesday, March 25, 2009 2:14 PM ( #2 ) u have a whole set of dumbells huh? Anbe Sivam. Period.
#2

Braveheart Total Posts : 2 Reward points : 10 Joined: 3/25/2009 Status: offline	Reply to message Message Options Re:My routine, need advice - Wednesday, March 25, 2009 3:44 PM ( #3 ) Ironman69 u have a whole set of dumbells huh? No, but my gym does. :D
#3

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