My physique, need improvement badly. Be nice ! lol

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RudyR123

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My physique, need improvement badly. Be nice ! lol - Wednesday, February 06, 2008 7:39 PM ( #1 )
Alright here goes, I got the guts finally to post some pics. They are not the greatest pics and I'm not flexing as much because I just came back from the gym after these pics were taken. I was kind of sore haha. Well here they are. As of Jan 1st I started working out but wasn't going all out of the weights. Now I'm going hard on the weights and I see some sort of improvement. I'm trying to find pictures from before but I can't find any so I'll just post these as of now. Be nice, i'm sensitive [sm=tongue.gif]

As you can see I need improvement in a lot of areas. I'm trying to get big, but no incredible hulk lol. So i'd say i've been going about 3 weeks going easy on the weights and about a month going hard on the weights. I'll try to find you guys some before pics. So what do you guys think?
<message edited by RudyR123 on Thursday, December 04, 2008 9:06 PM>
rippedchick

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RE: My physique, need improvement badly. Be nice ! lol - Wednesday, February 06, 2008 7:53 PM ( #2 )
leg pics now.
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RudyR123

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RE: My physique, need improvement badly. Be nice ! lol - Wednesday, February 06, 2008 7:58 PM ( #3 )

ORIGINAL: rippedchick

leg pics now.


I knew I was forgetting something. I'll get those for you tomorrow
andy

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RE: My physique, need improvement badly. Be nice ! lol - Wednesday, February 06, 2008 8:29 PM ( #4 )
Good to see you posting pics but I have to say you look pretty familer lol what state do you live in? 
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IBendBarbells

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RE: My physique, need improvement badly. Be nice ! lol - Thursday, February 07, 2008 8:24 AM ( #5 )
Good frame!
RudyR123

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RE: My physique, need improvement badly. Be nice ! lol - Thursday, February 07, 2008 3:11 PM ( #6 )

ORIGINAL: andy

Good to see you posting pics but I have to say you look pretty familer lol what state do you live in? 


I live in new jersey, pretty far from ohio lol.
RudyR123

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RE: My physique, need improvement badly. Be nice ! lol - Thursday, February 07, 2008 3:13 PM ( #7 )

ORIGINAL: IBendBarbells

Good frame!


Thanks man, trying to get fit by April 20th (going on a cruise). Can't wait but i'm trying to get somewhat tighter and build muscle then later on bulk up then build.

Also rippedchick i'll get those leg pics for ya just got home from work.
rippedchick

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RE: My physique, need improvement badly. Be nice ! lol - Thursday, February 07, 2008 3:26 PM ( #8 )
So you're cutting until April 20 pretty much. You could make a whole lot of progress by then if your diet is on point.
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RudyR123

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RE: My physique, need improvement badly. Be nice ! lol - Thursday, February 07, 2008 6:49 PM ( #9 )

ORIGINAL: rippedchick

So you're cutting until April 20 pretty much. You could make a whole lot of progress by then if your diet is on point.


Yeah pretty much cutting for now. Going on a cruise with my girl and her family. Also great stomach you got there Anyway how would you go about dieting ? I gave up a lot of things since I started working up like soda just diet soda, junk food, candy, eating as much as I used to, mayonnaise, and more I can't think of now. I eat a lot of tuna, and fruits bananas are my favorite, but I heard eating a lot of tuna a week is not good for you because you never really know what is in the can of tuna it could have some kind of bacteria of some sort. I eat a lot of vegatables as well. I still live with my parents since I am only 19 and going to college. What do you think I should start eating? Financial wise i'm alright even though I have to pay for the cruise, car, etc.. So if you could give me a list and when to take them that'd be great =)

Rudy

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