My new bulking schedule...

Starting July 15th, that is when I will be back in town.

Stack-
Cytogainer(2 Servings) each time.
Anabolic Switch-(Once before workout and then again after workout on training days.)
Superpump 250- 5 min. Before workout.
Multi-Vitamin- Animal Pak in the morning as soon as I wake up before 1st meal.
No 100% whey, hopefully the cyto will be enough(Suggestions on this.)
Tribulus-With Meal 2 and Meal 4.

Meal 1: Cytogainer 2 scoops/Oatmeal/Banana with multi- Between 10 and 11.
Meal 2: Pre workout meal. Banana/Peanut Butter sandwich- Between 1 and 2. With Trib.
Workout: Anabolic Switch at 3. Superpump at 3:25, workout.
Meal 3: Cytogainer 2 scoops. Post. Pita sandwiches/Two of them lol. around 5 o clock or 5:30.
Meal 4: Mom's dinner and I am bulking get off me, I'll eat chicken parm or gnocchi or rav.(I'm Italian haha.) 7 7:30 or 8.
Meal 5: Before bed, a peanut butter sandwich or pita or fajitas or both. 10-12.
Meal 6: Cyto Gainer around 1-3. Sleep!

Wake up around 10 or 11.

Training-
Monday- Chest/Tris/Squats
Tues-Biceps/Back/forearms/deads
Wed-Shoulders...I dunno know what to add with shoulders....
Thurs-Chest/Tris/maybe deads.
Fri-Biceps/back/forearms/squats
sat=wed
sunday=off.

Let me know what you all think.


Oh, and I forgot, adding Flax Oil and BCAA's Between Meals...2 between meal 1 and 2, and 2 between 4 and 5, and 2 before 5 and 6.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

its a pretty good workout but i think it would be better to move shoulders with monday...because honestly shoulders are to small of a mustle group to get there own day...also so you can have a extra rest day which is good because you need to have at least two rest days

d-end  for jhs cougars   
 plz vote at poll i made http://www.yourpimpspace.com/myspace-poll-generator/index.php?action=display_poll&poll_id=15614

Word...I'll move it with chest.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

ORIGINAL: MaverickKeepsitReal

Starting July 15th, that is when I will be back in town.

Stack-
Cytogainer(2 Servings) each time.
Anabolic Switch-(Once before workout and then again after workout on training days.)
Superpump 250- 5 min. Before workout.
Multi-Vitamin- Animal Pak in the morning as soon as I wake up before 1st meal.
No 100% whey, hopefully the cyto will be enough(Suggestions on this.)
Tribulus-With Meal 2 and Meal 4.

Meal 1: Cytogainer 2 scoops/Oatmeal/Banana with multi- Between 10 and 11.
Meal 2: Pre workout meal. Banana/Peanut Butter sandwich- Between 1 and 2. With Trib.
Workout: Anabolic Switch at 3. Superpump at 3:25, workout.
Meal 3: Cytogainer 2 scoops. Post. Pita sandwiches/Two of them lol. around 5 o clock or 5:30.
Meal 4: Mom's dinner and I am bulking get off me, I'll eat chicken parm or gnocchi or rav.(I'm Italian haha.) 7 7:30 or 8.
Meal 5: Before bed, a peanut butter sandwich or pita or fajitas or both. 10-12.
Meal 6: Cyto Gainer around 1-3. Sleep!

Wake up around 10 or 11.

Training-
Monday- Chest/Tris/Squats
Tues-Biceps/Back/forearms/deads
Wed-Shoulders...I dunno know what to add with shoulders....
Thurs-Chest/Tris/maybe deads.
Fri-Biceps/back/forearms/squats
sat=wed
sunday=off.

Let me know what you all think.


Oh, and I forgot, adding Flax Oil and BCAA's Between Meals...2 between meal 1 and 2, and 2 between 4 and 5, and 2 before 5 and 6.

how quickly are you planning on gaining weight?  that's a lot of cytogainer.......

i'm guessing you're doing a dirty bulk?

ORIGINAL: MaverickKeepsitReal

Starting July 15th, that is when I will be back in town.

Stack-
Cytogainer(2 Servings) each time.
Anabolic Switch-(Once before workout and then again after workout on training days.)
Superpump 250- 5 min. Before workout.
Multi-Vitamin- Animal Pak in the morning as soon as I wake up before 1st meal.
No 100% whey, hopefully the cyto will be enough(Suggestions on this.)
Tribulus-With Meal 2 and Meal 4.

Meal 1: Cytogainer 2 scoops/Oatmeal/Banana with multi- Between 10 and 11.
Meal 2: Pre workout meal. Banana/Peanut Butter sandwich- Between 1 and 2. With Trib.
Workout: Anabolic Switch at 3. Superpump at 3:25, workout.
Meal 3: Cytogainer 2 scoops. Post. Pita sandwiches/Two of them lol. around 5 o clock or 5:30.
Meal 4: Mom's dinner and I am bulking get off me, I'll eat chicken parm or gnocchi or rav.(I'm Italian haha.) 7 7:30 or 8.
Meal 5: Before bed, a peanut butter sandwich or pita or fajitas or both. 10-12.
Meal 6: Cyto Gainer around 1-3. Sleep!

Wake up around 10 or 11.

Training-
Monday- Chest/Tris/Squats
Tues-Biceps/Back/forearms/deads
Wed-Shoulders...I dunno know what to add with shoulders....
Thurs-Chest/Tris/maybe deads.
Fri-Biceps/back/forearms/squats
sat=wed
sunday=off.

Let me know what you all think.


Oh, and I forgot, adding Flax Oil and BCAA's Between Meals...2 between meal 1 and 2, and 2 between 4 and 5, and 2 before 5 and 6.

    You want to have as little fat as possible in your preworkout meal. It slows down your bodies response.

   The second is just a personal thing. Fish oil is better than flax, you get the 6 and 9 from your diet you only need to supplement the 3's unless you eat fish 3x a day.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

looks good mav.   i'd try to do cytogainer twice a day instead of 3 times, and just throw in an extra HUGE meal instead.. but you may not be able to do that time-wise.

do what you can.  looks good.

and you made me real hungry thinking about those pita sandwiches.   i'm cutting.. and i'm HUNGRY haha.

My name is FOX.... and I approve this message.

Haha, I am about to go eat one right now.

Boomer-I am doing a dirty bulk...then cutting.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

looks pretty good to me.
 
i disagree with manbeast though. i think a shoulders day is fine!

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

ORIGINAL: MaverickKeepsitReal

Haha, I am about to go eat one right now.

Boomer-I am doing a dirty bulk...then cutting.

you're a LUCKY son of a b**ch...

i LOVE dirty bulks.  good luck though. let us know how it goes

yeah def. ill post pics. where would you put my shoulders at boomer?

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

i don't really know.  you have your other body parts pretty much together, but you're leaving shoulders their own day......

wait, are the only exercises you're doing for your legs squats?  i'd say legs need their own day, and you can add shoulders with your back

I am doin deads/squats/lunges and leg curls...I was gonna add my shoulder day to my chest day...

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

ORIGINAL: MaverickKeepsitReal

I am doin deads/squats/lunges and leg curls...I was gonna add my shoulder day to my chest day...

yeah i'd add it to chest as well

ORIGINAL: boomersooner1331

ORIGINAL: MaverickKeepsitReal

I am doin deads/squats/lunges and leg curls...I was gonna add my shoulder day to my chest day...

yeah i'd add it to chest as well

 
that or you could do abs on shoulder day

Yes Ranger, that is good. I stayed an extra 2 weeks where I am at now, Chicago, for reasons, but I WILL be back into my own house on Monday, so I will start my new stack then, I am excited for it.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275