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DiscussBodybuilding.com
Master Lifter
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bighitbiker3
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My lunch=good or bad?
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Wednesday, August 23, 2006 2:27 PM
( #1 )
This is what I had for lunch today and it was REALLY good but I wonder if it was good for me...It was egg salad
3 Egg whites
1 whole egg
fat free mayo
mustard
and wheat bread...
Was it good or bad? I want to know if I can have it again like on a semi normal basis!
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moralski
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RE: My lunch=good or bad?
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Thursday, August 24, 2006 6:37 AM
( #2 )
sounds good.... i'd use the condoments sparingly though. i love egg sandwiches.
8============================D~ totally boned up
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bighitbiker3
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RE: My lunch=good or bad?
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Thursday, August 24, 2006 1:30 PM
( #3 )
Damn had another amazing one today! This one sounds pretty damn good for me...
Sirloin steak...Most of the fat cut off, and cut really thin
Onions
Mushrooms
Provolone Cheese
All made up on a non stick pan over medium heat...And laid over brown rice.
Add a protein shake for after workout and a banana and that was my meal.
Sound good?
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CJL
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RE: My lunch=good or bad?
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Monday, October 02, 2006 3:42 PM
( #4 )
ORIGINAL: bighitbiker3
This is what I had for lunch today and it was REALLY good but I wonder if it was good for me...It was egg salad
3 Egg whites
1 whole egg
fat free mayo
mustard
and wheat bread...
Was it good or bad? I want to know if I can have it again like on a semi normal basis!
Is the literally the outside of the egg? How does it taste? Why is it healthy?
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jkoelmel
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RE: My lunch=good or bad?
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Monday, October 02, 2006 4:30 PM
( #5 )
the white is the inside minus the yolk...not the shell...
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Coop
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RE: My lunch=good or bad?
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Tuesday, October 03, 2006 9:56 AM
( #6 )
What is your goal cutting or bulking? I would drop the bread if cutting.
Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
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Capefl
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RE: My lunch=good or bad?
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Monday, November 06, 2006 2:32 PM
( #7 )
that seems like a perfect meal for lifting, keepign carbs high, and protein intake good.
Sports Do Not Build Character...They Reveal It Motivation is what gets you started. Habit is what keeps you going. Current Stack: Gold Standard E-bol Muscle milk wheybolic extreme
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