My first contest prep.

well if you want to add a touch of art in those picture...congrats you did !!
Looking great so far, can't wait to see you ripped either !

Everyone is entitled to be stupid, but some abuse the privilege.

Looking awesome!  Keep it up, we're admiring your dedication!

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

hey guys, i'm really sorry that those pics look like hell. I'll make somemore soon. My dad took those and for some reason they were all blurry.


I trained back today, it went well. I did the follow exercises:

Warm up with lat pull downs.
6 sets of bent over barbell rows
5 sets of weighted wide grip pull-ups
3 sets of bent over dumbbell rows
5 dropsets of cable rows
3 sets of back extensions
The some ab work.

I did some posing. I came home and picked out some music to pose to. Went to the tanning bed too.

Thats about it. Again, i'll make some better pictures tomorrow. Later.

more pics  

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another pic 

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last one for today

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Looking awesome! Good luck with the contest training!

 
AnimalForever1:  You look good.  Massive.  Competitive.  When you go on your 13-week fat burning/cutting competition diet, your cuts and definition will come out great.  One suggestion.  Please post your pictures in thumbnail (smaller) format.  The ones you have posted are very large and not easy to view.  Here is an example of thumbnail. 


[image]local://3102/A231F108438E43D99CD539502B0650E2.jpg[/image]

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Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]

yeah, i know they are like really huge but i'm not too sure on how to post them as a thumbnail. Help on that?

Thanks for the postive feed back. I'm still loosing fat right now and working on getting a better tan. I won't start really cutting down for maybe a couple of weeks still. My trainer says he can still see I'm shedding fat, so, nothing to worry about.

I'll post more in about a week.

when you upload a picture, check the embed picture case.

Everyone is entitled to be stupid, but some abuse the privilege.

Gonna give it a try...

[image]local://1962/E2C15EB9263F44E292021DA169DEDECC.jpg[/image]

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another pic then..

[image]local://1962/E5ED0AE08A76442981452D9A8E76E5EF.jpg[/image]

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and another.

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Your rear lat spread is so massive I've removed mine...I did not like the comparaison !
You look big...Try sqeezing the calf more on that side tricep pose !

Everyone is entitled to be stupid, but some abuse the privilege.

it might just be how u posed. u didn't look like u had ur lats stread out all the way. you probably got alot more there. I had alot of trouble with that pose at 1st.

try spreading your lats out with ur shoulder blades. like, get into the neutral pose and then put your lands below ur ribcage with ur chest still up and ur lats spread.

its kinda hard to explain and i'm no expert either... haha