|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
ripped_
-
Total Posts
:
127
-
Reward points
:
10
- Joined: 12/19/2007
-
Status: offline
|
My diet- please help
-
Sunday, April 12, 2009 7:30 PM
( #1 )
8 am
1 Egg
1 Brown Bread
Bowl of cereal
15 gram of protein in this meal
12 pm
2 Buns- Chicken breast inside
Orange Juice
15 g of Protein in this meal
3:30 pm
Rice
Spinach
Fish or Chicken
Juice- Any Kind
20 gram of protein
8 pm
Rice
Chicken or beef
Juice- Any Kind
15 gram of protein
10:30 pm
Cytosport Whey protein
Milk
Multivitamin
25 gram of protein
12 am - sleep
I weigh about 140 lbs and I am trying to add weight but I try to avoid dirty bulking.
What nutrients am i missing or lacking?
|
|
ZeroJointPain
-
Total Posts
:
11
-
Reward points
:
10
- Joined: 4/9/2009
-
Status: offline
|
Re:My diet- please help
-
Monday, April 13, 2009 8:35 AM
( #2 )
Can you give the total calories in all of this?Also what kind of workouts/cardio are you doing. Its a whole package deal so more details the better.
|
|
ripped_
-
Total Posts
:
127
-
Reward points
:
10
- Joined: 12/19/2007
-
Status: offline
|
Re:My diet- please help
-
Monday, April 13, 2009 1:29 PM
( #3 )
Oh man ... I don't even calculate my calories and I life weights for about 30 minutes everyday because i can only use the gym at lunchtime. I am still in school
|
|
GingerBetty
-
Total Posts
:
247
-
Reward points
:
10
- Joined: 6/11/2007
- Location: UK
-
Status: offline
|
Re:My diet- please help
-
Tuesday, April 14, 2009 8:40 AM
( #4 )
Those chicken breasts at 12pm must be tiny lol
|
|
ripped_
-
Total Posts
:
127
-
Reward points
:
10
- Joined: 12/19/2007
-
Status: offline
|
Re:My diet- please help
-
Wednesday, April 15, 2009 1:46 PM
( #5 )
i mean they are in a Burger Bun like lets say about a size of a medium sized burger so i just assumed it has 15 grams of protein
<message edited by on Wednesday, April 15, 2009 1:47 PM>
|
|
Fox
-
Total Posts
:
10
-
Reward points
:
10
- Joined: 4/15/2009
- Location: Savannah, GA
-
Status: offline
|
Re:My diet- please help
-
Thursday, April 16, 2009 12:33 AM
( #6 )
About how big are the chicken breasts? I know that on average, a 4oz chicken breast has 25-35 grams of protein. 4oz is about the size of your palm (depending on how big your hands are of course  )
|
|
ripped_
-
Total Posts
:
127
-
Reward points
:
10
- Joined: 12/19/2007
-
Status: offline
|
Re:My diet- please help
-
Friday, April 17, 2009 8:09 PM
( #7 )
its probably half my palm so I was right about 15 grams I guess? 1 drumstick is about 10 grams cooked right? and the i consume chicken breast is about 1.5 more so I am guessing about 15.. but the chicken breast is not cooked on oil sooo about 17grams. and I am trying to bulk..but i am trying to avoid dirty bulking . I am thinking of doing Bill Stars 5x5 program
<message edited by on Friday, April 17, 2009 8:10 PM>
|
|
RedJeep
-
Total Posts
:
1881
-
Reward points
:
10
- Joined: 4/19/2007
- Location: USA
-
Status: offline
|
Re:My diet- please help
-
Friday, April 17, 2009 9:24 PM
( #8 )
More fruits and veggies would be good. 3 eggs in the morning would be best and oatmeal.
|
|
ripped_
-
Total Posts
:
127
-
Reward points
:
10
- Joined: 12/19/2007
-
Status: offline
|
Re:My diet- please help
-
Saturday, April 18, 2009 6:56 AM
( #9 )
^ thank you
|
|
IwillMakeIt
-
Total Posts
:
376
-
Reward points
:
10
- Joined: 5/3/2007
- Location: Texas
-
Status: offline
|
Re:My diet- please help
-
Saturday, April 18, 2009 2:34 PM
( #10 )
Get some PB IN THERE BUDDY.
haha no really I dont see any good fats in your diet, or any fats at all.
They are essential to the body. Get some natural PB, alvocados, snack on nuts, just something along those lines.
That should help add mass. Also dont neglect veggies and fruits ^^^^ as mentioned.
edit:
PB= peanut butter
It is not the years in your life, but the life in your years.
|
|