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DiscussBodybuilding.com
Master Lifter
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alanr
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My body
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Monday, May 05, 2008 2:38 AM
( #1 )
Hi. I'm a new member here. Any critique? Also, can someone guess my weight and BF? I am about 5'8 btw. [image]local://21867/982E1AF608514C69BC222E917F46C5B3.jpg[/image]
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alanr
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RE: My body
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Monday, May 05, 2008 2:39 AM
( #2 )
Here goes another one... [image]local://21867/4E2DB19ADED7497C9A044348CEBA2519.jpg[/image]
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DA
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RE: My body
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Monday, May 05, 2008 4:45 AM
( #3 )
Massive back.
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TheSilverFox
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RE: My body
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Monday, May 05, 2008 5:19 AM
( #4 )
rofl... got wings?
--borat voice-- very nice
My name is FOX.... and I approve this message.
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rippedchick
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RE: My body
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Monday, May 05, 2008 5:23 AM
( #5 )
Legs?
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gzinkl
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RE: My body
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Monday, May 05, 2008 7:42 AM
( #6 )
Damn.
BF: 7% or less.
"If there's nothing else that's relevant, I'll be leaving now" "Today's mighty oak is just yesterday's nut that held its ground"
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Daniel265
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RE: My body
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Monday, May 05, 2008 5:36 PM
( #7 )
looking really good man! keep up the hard work
Current: 19, 5'11", 190@7% bench:305 squat:370(atg) deadlift:475 Goals: 4plate squat, 5plate dead "obsessed is a word the lazy use to describe the dedicated"
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Wannabe_Draper
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RE: My body
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Monday, May 05, 2008 6:01 PM
( #8 )
First of all, great job. How long have you been working out? Age? Its hard to guess body fat, but I would estimate around 9% (alot of people will say lower, but I think they overestimate IMO) From those pics, you have a good chest, great abs, serratus looks good. Also, thats a great lat spread! What is back training like? Overall, well done 
"If you think you need a spot, just go harder" Shane - my maori friend + ex-training partner
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M@st3r J
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RE: My body
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Monday, May 05, 2008 7:01 PM
( #9 )
Whatever you doing,Keep doing it.You looking awesum,No gay....
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Bigc_sams777
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RE: My body
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Monday, May 05, 2008 7:15 PM
( #10 )
Lookin awesome dude, keep up the good work! do you have any leg shots?
<message edited by Bigc_sams777 on Monday, May 05, 2008 7:16 PM>
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alanr
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RE: My body
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Monday, May 05, 2008 9:47 PM
( #11 )
I'm 17 years old.
Thanks for the kind words guys!
My back training is something simple like pullups,cablerows,deadlift,bent over rows,etc.
Any weight guess? Please make a weight guess of me at 5'8. One of the reason for me posting this picture is to prove something...
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Wannabe_Draper
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RE: My body
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Monday, May 05, 2008 10:50 PM
( #12 )
for weight Im guessing about 175 - 180lbs
"If you think you need a spot, just go harder" Shane - my maori friend + ex-training partner
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alanr
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RE: My body
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Tuesday, May 06, 2008 3:36 AM
( #13 )
Oh yes, I have been training for about more than one year.
Any more guess?
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RollingStone
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RE: My body
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Tuesday, May 06, 2008 3:55 AM
( #14 )
ORIGINAL: M@st3r J
Whatever you doing,Keep doing it.You looking awesum,No gay....
lol can people stop wit the no homo phrase (or no gay)...its a bodybuilding thread, and this is critique my physiquie-meaning the purpose of the thread is to tell somebody how they look. If i say you look amazing or you look really good, im pretty sure no ones going to take it as a homosexual advance. Come on guys. I hear this one in school nd other places alot too and i just wanna slap people for it.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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alanr
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RE: My body
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Tuesday, May 06, 2008 11:15 PM
( #15 )
Okay, I weigh 149.6lb in both pics...
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Tommy_Boy420
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RE: My body
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Wednesday, May 07, 2008 7:10 PM
( #16 )
i keep seeing these fxckers that look sick then i look in the miror and see a fat bulky asshole
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
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Italianangel
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RE: My body
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Friday, May 23, 2008 12:18 PM
( #17 )
great work, now legs.....lets see.
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Moodster
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RE: My body
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Friday, July 11, 2008 10:45 AM
( #18 )
ORIGINAL: alanr
Here goes another one...
[image]local://21867/4E2DB19ADED7497C9A044348CEBA2519.jpg[/image]
ORIGINAL: alanr
Okay, I weigh 149.6lb in both pics...
150? Your not 5'8 then.. Most likely 5'5-5'6
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trubeginner
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RE: My body
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Monday, July 14, 2008 5:56 AM
( #19 )
.
<message edited by trubeginner on Monday, July 14, 2008 6:26 AM>
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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Nic
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RE: My body
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Friday, July 18, 2008 8:10 AM
( #20 )
tell me you've got legs just as massive as your back and I'll tell you to think about competing man !!
impressive back, nice definition, give it a year again and it should be perfect !
Everyone is entitled to be stupid, but some abuse the privilege.
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