My Training Routine

1: Squat: 3 sets of 10 reps (Weight: 95 lbs)
2: French Press: 4 sets of 6 reps (Weight: 64 lbs)
3: Incline Curl: 4 sets of 6 reps (Weight: 25 lbs)
4: Concentration Curl: 4 sets of 6 reps (Weight: 25 lbs)
5: Push Up: 3 sets of 10 (Body Weight)
6: Two Hand Barbell Curl: 3 sets of 8 reps (Weight: 50 lbs)
7: Tricep Stretch: 3 sets of 6 to 8 reps (Weight: 3 lbs)
8: Dumbbell Circle: 4 sets of as many reps as possible (Weight: 16 lbs)
9: Reverse Curl (Barbell): 4 sets of 6 reps (Weight: 56 lbs)
10: Wrist Curl (seated): 4 sets of as many reps as possible (Weight: 40 lbs)
11: Reverse Wrist Curl (seated): 4 sets of as many reps as possible (Weight: 10 lbs)
12: Sit-Up: 5 sets of 12 reps (Weight: Body Weight)
13: Calf Raise: 5 sets of 20 reps (Weight: Body Weight)

Then I run two miles and exerbike a mile, and do one circuit and stretch...my workout differs between days

Quick question.

1) How often do you do this

2) What is the average time you spend working out per session. Sounds like you do the routine above and then run two miles and exerbike a mile.

I'm interested to know how long you spend "training."

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

Another question for ya-
What are your goals?
It sounds like you're overtraining to me- And not training enough of your muscles. Where're the back and shoulder exercises? Also, I don't see anything in there for the hamstrings... And one more thing, I'd lost the sit ups and do crunches instead. They're way more efficient when it comes to working out the abs.
Whatever your goals might be, it's very important to work out every muscle group- Although I wouldn't try to hit it all in one day either.
What sort of equipment are you working with? I see a lot of dumbell stuff in there, but nothing that might require a bench- Just curious.
You sure have a lot of dedication- I'd give up if I were doing a workout like that every day. Welcome to DB!

mda1125 I spend about an hour or two working out.

In reply to CPL: That's just one of my routines, I have six other ones that incorporate different muscles and shaping routines. I do a different routine every other day.

So what are your goals? You might benefit more from working out less, believe it or not. Most people here get amazing results and never work out for more than around forty five minutes a day or so. Where did you find your workout routine?