My Three Workout Plans...Check Them OUt

well the reason i have three different ones is so that i can have variation on my workouts...

well here it is and tell me what you think about it...

My Workout Plan
 
Mon : Abs
*curls ups (3ets of 25)
*Negative Sit-ups (3sets of 20)
*The Bicycle (3sets of 20)
*Reverse Crunches (3sets of 20)

Tues: Shoulders + Triceps
*barbell military press (3 sets of 12)
*Dumbbell Side Rise (3sets of 10)
*Upright Row barbell (3sets of 12)
*lying cross shoulder triceps (3sets of 12)
*Elevated pushups (2 sets of as much)

Wed: Break

*BREAK*

Thurs: Chest + Back
* Barbell bench press (3sets of 12)
*dumbbell flys (3sets of 12)
*dumbbell bench press (3sets of 12)
*dead lifts (3sets of 10)
*Behind-the-neck pulldowns (3 sets of 10)
 
Fri: Biceps + Forearms
*Dumbbell concentrated curls (3sets of 15)
*Standing dumbbell curl (3sets of 15)
*Standing Angled Dumbbell curls (3 sets of 10)
*Barbell/dumbbell wrist curl (3sets of 15)
*Dumbbell Wrist Flippers(3 sets of 12)

Sat: Traps + Quads
*Upright row barbell (3sets of 10)
*bent-over lateral rise (3sets of 12
*dead lifts (3sets of 10)
*lunges/dumbbells (3sets of 10)
*free weight squats(2 mins Goal:180)
Sun: Break
*BREAK*
 
 
My Workout Plan #2
 
Mon : Abs
*Crunches (3 sets of 30)
*Dumbbell side bend (3 sets of 40)
*Jackknife Sit-up (3 sets of 25 secs)
* Bench Crunch  ( 3 sets of 15)
 
Tues: Shoulders + Triceps
*Arnold Dumbbell Press (3 sets of 10)
*Cuban Press (3 sets of 10)
*Front Dumbbell Raise (3 sets of 20)
*Standing dumbbell Triceps (3 sets of 12)
 
Wed: Break

*BREAK*

Thurs: Chest + back
*push-ups (3 sets of 15)
*Incline Dumbbell Flyes (3 sets of 10)
*Incline Dumbbell/barbell Bench Press (3 sets 8)
* Under grip pull downs ( 3 sets of 10)
 
Fri: Biceps + Forearms
*Alternate Hammer Curl (3 sets of 15)
*barbell curl (3 sets of 10)
*Preacher Hammer Dumbbell Curls (3 sets of 10)
*barbell behind the wrist curl (3 sets of 12)
 
Sat: Traps + Quads
*dumbbell shrugs (3 sets of 50)
*barbell shrugs (3 sets of 13)
*barbell hack squat (3 sets of 12)

Sun: Break
*BREAK*
 
My Workout Plan #3
 
Mon : Abs
* Leg Raise (3 sets of 12)
* Standing Twists (1 set of 150)
* Seated reverse crunches ( 2 set of 30)
* Seated Knee Tuck (2 sets of  12)
 
Tues: Shoulders + Triceps
* Dumbbell Military Press (3 sets of 12)
*One Arm Supinated Dumbbell Triceps Extension (3 sets of 12)
* Dumbbell upright rows (3 sets of 12)
* Seated dumbbell press (3 sets of 12)
 
Wed: Break

*BREAK*

Thurs: Chest/ Back
*Decline Dumbbell Flyes (3 sets of 10)
* Decline Dumbbell/barbell Bench Press (3 sets of 8)
*Seated Front pull downs(3 sets of 10)
* bent over Barbell Rows( 3 sets of 10)
 
Fri: Biceps + Forearms
*preacher curls (3 sets of 10)
*straight bar biceps curl(close grip) (3 sets of 10)
*incline dumbbell curls (3 sets of 10)
*standing one arm dumbbell curls over incline bench (3 sets of 10)
*Standing Dumbbell/barbell Reverse curls (3 sets of 15)
 
Sat: Traps + Quads
*Barbell Shrugs behind the Back (3 sets of 12)
*Dumbbell Upright Rows (3 sets of 12)
*Dumbbell Side Lunges (3 sets of 15)
*Dumbbell Lateral Raise Squats (3 sets of 15)

Sun: Break