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DiscussBodybuilding.com
Master Lifter
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b.spencer
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My Progress So Far . . .
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Thursday, February 21, 2008 2:42 PM
( #1 )
Hi Guys, Thought I'd post some pics by way of introduction to get some points on how I should approach my training, which areas I should focus on, etc. My long term goal is to be able to compete in my first amateur contest begore I'm 36 (3 years from now.) It's been a long journey for me to get where I am now, but one of the best I've ever had. Anyway, the first pic is me before I started working out in September 2006. [image]local://19355/5B78DE0D0A314AAFA98DC8F59D26D5A7.jpg[/image]
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b.spencer
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End of Initial Cut - July 2007
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Thursday, February 21, 2008 2:44 PM
( #2 )
This is just under 1 year later. I stopped cutting and spent several months at maintainence to stabalize my body. [image]local://19355/E0A916A857654A89A2AF6986F4275E88.JPG[/image]
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b.spencer
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Current Pic 1
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Thursday, February 21, 2008 2:47 PM
( #3 )
I've been slow bulking since early October. Don't know if I should be more aggressive in bulking or keep going purposefully slowly. [image]local://19355/DF03560ED4CF42F3ABD014AE1B50D55C.JPG[/image]
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_Virtuoso_
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RE: Current Pic 1
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Thursday, February 21, 2008 2:51 PM
( #4 )
That is freaking insane progress 
V,
You're the Clipart Photoshop GOD!
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b.spencer
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Current Pics - Bi's 1
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Thursday, February 21, 2008 2:53 PM
( #5 )
Bi's. Sorry this is fuzzy. Cam phones are bad. LOL [image]local://19355/D62BD4F4634A47DDA9C3C1D2E8D488A1.jpg[/image]
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PearlJammer919
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RE: Current Pic 1
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Thursday, February 21, 2008 2:54 PM
( #6 )
Speechless.  Jaw dropping transformation.
Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium Current Cycle: Strength "Do not go where the path may lead, instead go where there is no path, and leave a trail."
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andy
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RE: Current Pic 1
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Thursday, February 21, 2008 2:56 PM
( #7 )
WOW GOOD WORK!!!
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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b.spencer
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Current Pics - Legs
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Thursday, February 21, 2008 2:57 PM
( #8 )
Thanks, guys. One more set. My legs with their winter whiteness. . . [image]local://19355/41586B7428254FBB9925DD019BFD0230.jpg[/image]
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Forsaken3400
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RE: Current Pic 1
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Thursday, February 21, 2008 2:57 PM
( #9 )
hey ive seen you on a different forum with these pics lol good work :P
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IBendBarbells
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RE: Current Pic 1
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Thursday, February 21, 2008 3:07 PM
( #10 )
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poisondart90
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RE: Current Pic 1
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Thursday, February 21, 2008 3:24 PM
( #11 )
Great job! Your transformation is incredible!
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RedJeep
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RE: Current Pic 1
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Thursday, February 21, 2008 10:04 PM
( #12 )
Wow, one of the most impressive ive seen. Good job!
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lohking
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RE: My Progress So Far . . .
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Thursday, February 21, 2008 10:18 PM
( #13 )
Omg!From santa claus to Lean Bod! good job!Ur 1st pic really is potential santa claus.haha
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MyzO
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RE: My Progress So Far . . .
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Thursday, February 21, 2008 10:22 PM
( #14 )
simply amazing, i cant believe those pictures are of the same person... congrats
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mr. 209
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RE: My Progress So Far . . .
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Thursday, February 21, 2008 10:49 PM
( #15 )
your a teacher i take it?? the milfs must be all over you!! good work man, great physqiue!! are you going to cotinue to bulk or try to maintain? or are you going to lose every last little but of fat and go for that shredded look?
first day with no buds, 11/17, need a new job. 1 down 13 to go.
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IwillMakeIt
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RE: My Progress So Far . . .
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Friday, February 22, 2008 8:13 AM
( #16 )
I have to say that is great work... What did you do for your cut? W/e it was it worked.. Keep up the great work!
It is not the years in your life, but the life in your years.
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jheft
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RE: My Progress So Far . . .
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Friday, February 22, 2008 9:10 AM
( #17 )
Holy ****ing ****! You've gotta post your routine and diet. That's unbelievable.
My Journal: Jheft's Heftorium "It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain
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thehardway
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RE: My Progress So Far . . .
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Friday, February 22, 2008 9:43 AM
( #18 )
Fantastic! But, you knew that now didn't you  . Crazy transformation.
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ts66stang
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RE: My Progress So Far . . .
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Friday, February 22, 2008 11:28 AM
( #19 )
Holy moly.
Shoulders back. Head high. Always progressing. Supps: whey, flax oil, food, water and Super Pump, it makes me dizzy sometimes
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mmamonster
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RE: My Progress So Far . . .
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Friday, February 22, 2008 12:54 PM
( #20 )
Blimey!
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otirast
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RE: My Progress So Far . . .
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Friday, February 22, 2008 3:32 PM
( #21 )
Yo You're tha man my dude!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 
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Nm0ney34
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RE: My Progress So Far . . .
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Friday, February 22, 2008 4:49 PM
( #22 )
What a great transformation, I bet you feel so great and you should! gj!
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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Red PittBull
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RE: My Progress So Far . . .
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Friday, February 22, 2008 5:30 PM
( #23 )
Damn!
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RollingStone
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RE: My Progress So Far . . .
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Saturday, February 23, 2008 3:11 PM
( #24 )
i sadly cant make a post thats even slightly original because...
HOLY ****
very nice work
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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Hitler77
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RE: My Progress So Far . . .
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Sunday, February 24, 2008 5:23 PM
( #25 )
that is very very impressive. i salute you. i think you should keep up with the cardio 2 or 3 times a week and slowly start bulking. keep your diet in order. stop cutting but do cardio and take it slow with the bulking. you can get on some supplements if you want to increase your success. i would reccomend creatine some protein and a nitric oxide, and a fat burner. i prefer the MRI products because they do lots of reasearch on their products and have had great sucess myself. keep up the amazing work. good luck!!!
age:14 height:5'5 Weight:133 Bench:130 deadlift:140 squat:215 sport:Wrestling
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motokouk
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RE: My Progress So Far . . .
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Wednesday, February 27, 2008 3:11 AM
( #26 )
That is outstanding! Amazing work, I think you like amazing!
Routine and diet would be great help!
Feel inspired!
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rippedchick
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RE: My Progress So Far . . .
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Wednesday, February 27, 2008 12:32 PM
( #27 )
Your shoulders got WIDE
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Nic
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RE: My Progress So Far . . .
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Thursday, February 28, 2008 7:53 PM
( #28 )
holy crap...
what can I say...you are my hero !
Everyone is entitled to be stupid, but some abuse the privilege.
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kingyoto
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RE: Current Pic 1
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Thursday, February 28, 2008 8:01 PM
( #29 )
U R da BOMB!!!! you rock!!!!
"In heaven, all the interesting people are missing." Friedrich Nietzsche "Time you enjoy wasting, was not wasted" John Lennon
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XccrX13
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RE: My Progress So Far . . .
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Monday, March 03, 2008 1:04 PM
( #30 )
that is an insane transformation.....good work
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