My Normal Workout

Chest
flat bench with dumbells 4x10,8,6,4
flat bench flys 4x10,8,6,4
Incline 4x10,8,6,4
Incline flys 4x10
decline 5x10,8,6,4,2
cross overs 3x10
pushups till failure
Triceps
skullbashers 3x8
reverse curls 3x10
push downs 4x10
dips 4x10 fifth set till failure
Biceps
dumbell curls 4x10,8,6,4
negative curls 4x10
inside outside bar 4x10 2 inside 2 out
straight bar 4x10,8,6,4
curl bar 7,7,7
burnout is twenty pound straight bar till failure
back
upright row 4x10
lat pull downs 4x10
laying pull backs 4x10
abs
leg lifts 4x15
bicycles 4x30
decline situps 4x30
ab ball 4x15
crunches 4x100 or till failure
legs
squat 4x10,8,6,4
dead lift, hex bar 4x10
power clean 3x8
calf raises 3x25
leg press 3x12
lunges with 25's till failure
 
i drink protein before and after and creatine before and after please let me know if i should add anything to my workouts i normally do back and biceps, chest and triceps, abs and legs, and then on my rest day i do forearms and obleiks