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PD81
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302
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- Location: East Coast
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Status: offline
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RE: Pics added 8/27
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Thursday, October 04, 2007 4:24 PM
yea yea yea...looks like i'm just gonna have to start pushin myself a little harder... or lie in my journal 
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PD81
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302
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Reward points
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- Joined: 6/27/2006
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Status: offline
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RE: Pics added 8/27
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Friday, October 05, 2007 3:34 PM
last night i was at the bar my girl works at and saw some dude up in my boys face. i went over there and was like yo what the deal and this dude started talkin **** to me, knew who i was and everything. well then my boy grabs me and brings me over to the bar where my girl was workin and i sat down and she told me that the guy was her ex. so anyway on my way out he kept runnin his mouth to me, i got really pissed and my girl is pissed cuz i was tryin to fight that kid. crazy fun night for me there. only thing that sucks is shes pissed at me now and wont return my calls  oops
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PD81
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Total Posts
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302
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Reward points
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10
- Joined: 6/27/2006
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Status: offline
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RE: Pics added 8/27
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Saturday, October 06, 2007 1:24 PM
BICEPS
BB Curls
115 x 8
115 x 8
115 x 8
115 x 8
Hammer Curls
55 x 8
55 x 8
55 x 8
55 x 8
DB Preachers
30 x 12
30 x 12
30 x 12
30 x 12
TRICEPS
Close Grips Benches
185 x 8
185 x 8
185 x 8
185 x 8
Skull Crushers
85 x 8
85 x 8
85 x 8
85 x 8
Dips (bodyweight)
25
25
25
25
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PD81
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Total Posts
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302
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Reward points
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10
- Joined: 6/27/2006
- Location: East Coast
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Status: offline
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RE: Pics added 8/27
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Monday, October 08, 2007 2:50 PM
Leg day. ouch. time to go throw up. thats all.
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PD81
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Total Posts
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302
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Reward points
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10
- Joined: 6/27/2006
- Location: East Coast
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Status: offline
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RE: Pics added 8/27
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Tuesday, October 09, 2007 4:18 PM
Bench
225 x 8
225 x 8
225 x 8
225 x 8
Incline
175 x 8
175 x 8
175 x 8
175 x 8
DB Flies
50 x 10
50 x 10
50 x 10
50 x 10
Cables
50 x 15
50 x 15
60 x 12
70 x 12
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PD81
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Total Posts
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302
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Reward points
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10
- Joined: 6/27/2006
- Location: East Coast
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Status: offline
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RE: Pics added 8/27
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Wednesday, October 10, 2007 2:48 PM
Back day.. same as last week but added a couple pounds on some of the lifts... pissed off.. peace
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PD81
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Total Posts
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302
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Reward points
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10
- Joined: 6/27/2006
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Status: offline
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RE: Pics added 8/27
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Thursday, October 11, 2007 3:52 PM
Shoulder Press
135 x 8
135 x 8
135 x 8
135 x 8
Lateral Raise/Front Raise Superset
25 x 10
25 x 10
25 x 10
25 x 10
Bent Over Laterals
25 x 10
25 x 10
25 x 10
25 x 10
DB Shrugs
115 x 10
115 x 10
115 x 10
115 x 10
also did some calves and felt like maxin on bench... only put up 315... but im happy cuz its still 3 plates
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PD81
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Total Posts
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302
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Reward points
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10
- Joined: 6/27/2006
- Location: East Coast
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Status: offline
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RE: Pics added 8/27
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Thursday, October 18, 2007 5:43 PM
Bench
235 x 8
235 x 8
245 x 10
260 x 6
Incline
185 x 8
185 x 8
185 x 8
185 x 8
Flies
50 x 10
50 x 10
50 x 10
50 x 10
Cable Flies
50 x 15
50 x 15
50 x 15
50 x 15
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PD81
-
Total Posts
:
302
-
Reward points
:
10
- Joined: 6/27/2006
- Location: East Coast
-
Status: offline
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RE: Pics added 8/27
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Tuesday, October 23, 2007 2:06 PM
BACK
Lat Pulls 187.5 x 10 x 4
BB Rows 225 x 8 x 4
DB Rows 100 x 10 x 4
Cable Rows 150 x 12 x 3
didn't do deads yesterday cuz my back was hurtin a little bit so I didn't wanna strain it... shoulders today.. be back in a little while to update
The guys at work just let me know today that we are doing the Chippendale's thing for the costume party friday night.. which means today through friday I'm doing a 4 day cut... I'ma try and do 2 30 minute cardio sessions/day and keep my rest times to 60 seconds.. which means don't laugh at my weights..
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PD81
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Total Posts
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302
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Reward points
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10
- Joined: 6/27/2006
- Location: East Coast
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Status: offline
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RE: Pics added 8/27
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Tuesday, October 23, 2007 4:14 PM
DB Shoulders
60 x 8
60 x 8
60 x 8
60 x 8
Laterals/Front Raise Superset
25 x 10
25 x 10
25 x 10
25 x 10
Bent Over Laterals
25 x 10
25 x 10
25 x 10
25 x 10
DB Shrugs
100 x 12
100 x 12
100 x 12
100 x 12
Calves, 30 min treadmill - 4mph 7 incline.
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