My New Journal

ORIGINAL: PD81

ORIGINAL: PD81

Goals for today in blue

ORIGINAL: PD81

BACK
Pull Ups  Bodyweight x 15    bw x 15
             BW+25 x 6         +35 x 6
               BW+35 x 6         +45 x 6
               BW+45 x 4         +55 x 4
Reverse Grip BB Rows
          135 x 10 <-- warmup              same
            185 x 8               205 x 8
            235 x 6               245 x 6
            235 x 6               245 x 6
            275 x 4               275 x 4
          225 x 8/135 x 10 <-- drop set    same
Seated Rows
          Pin at 16 x 8      same
                       " x 8       "
                     " x 8       "

Ab Work
          

Pull Ups
    bodyweight x 20 <-- I was suprised
    +35 x 6
    +45 x 6
    +55 x 4
Underhand Grip Rows
    135 x 10
    205 x 8
    245 x 6
    245 x 6
    280 x 4 <-- HEAVY.. might stay there for a few weeks
    225 x 8/135 x 10
Seated Rows
    Pin @ 18 x 8
         "       x 8
         "       x 8

wow! good workout today.  thats all



oh, and IBB- goin along with what I posted in your journal.. today I ate normal, nothin out of the ordinary, but I've been counting calories.  on a normal day I'm hitting anywhere between 35-4500 calories; over 220g protein.  like I said, the weekends make it tough to eat on a normal schedule, but having 5 days at over 3500 calories and 2 days at about 2000 calories, wouldnt I still be able to gain weight or is that deficit too much for my body to handle?

 
 
You should be okay but I guess that may shock your body a tad bit.. Could slow down muscle recovery time.   I mean the weekends are your days off right?  Thats probably when you want to eat the most.  I have the same problems on my weekends though lately I add 3 protein shakes a day in on top of 3 really big meals..  I mean **** dude its the weekend take the time to make a bomb ass break fast lunch and dinner.  or go out for dinner lunch what ever.

****!  your repping 10lbs more then me the same amount of times.  But your already tired after so many other sets..  I hate you lol
 
 
I got to be real though.. I feel really good repping 250 now.. I am shocked actually.. Feel like an idiot with a 10's and 2 1/2's on there though lol.  I would rather be repping 275 for 5 reps... All in due time though right?   Just wait until january thats when I should hit damn near all my goals hopefully.

i'm happy with 250... but i'll be happier once i get up to bein able to do 275 for my set of 6.
 
my days off are whenever i dont feel like workin out.. today my body was sore as hell.. drank some last night since i gotta close the next 5 nights.. and it hit me real hard.. felt like ass all day so i took today off

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

ORIGINAL: PD81

i'm happy with 250... but i'll be happier once i get up to bein able to do 275 for my set of 6.

my days off are whenever i dont feel like workin out.. today my body was sore as hell.. drank some last night since i gotta close the next 5 nights.. and it hit me real hard.. felt like ass all day so i took today off

How long have you been training now? Like total years.

started liftin when i was 14 (9th grade for football) and lifted for 4 years..  after senior year i stopped lifting into my freshman year of college.  my sophomore season i started liftin again... i was 165 at the time.. could barely put up 205 on bench (i was at 260 my senior year).  i was just liftin that year... then my junior year i got really back into lifting.. so ive been back at it hard for about a little over a year.. been liftin total about 7 years now..

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

ORIGINAL: PD81

started liftin when i was 14 (9th grade for football) and lifted for 4 years.. after senior year i stopped lifting into my freshman year of college. my sophomore season i started liftin again... i was 165 at the time.. could barely put up 205 on bench (i was at 260 my senior year). i was just liftin that year... then my junior year i got really back into lifting.. so ive been back at it hard for about a little over a year.. been liftin total about 7 years now..

Noticed you tried mass tabs... Give epistane a try, what your girlfriend does not know won't hurt her.

she would definately know.. but the thing that I'm worried about coming off a cycle is the decreased libido.. what sides have you had on it?

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

ORIGINAL: PD81

she would definately know.. but the thing that I'm worried about coming off a cycle is the decreased libido.. what sides have you had on it?

I just started.. only side so far is a short fuse.. I told my girlfriend to wake up twice the third time I ripped her out of the bed.. Aside from that no real bad sides yet. Besides for aggrivation.. I tend to grind my teeth too makes me feel like I want to rip someones head off.. But thats always happens anytime I mess with my hormones.

I don't know about libido yet.. Its increased but I am not really a sex maniac.. I actually don't even dig sex that much anymore.. But I think its mainly just because I am not that attracted to my girlfriend.. that sounds bad but yeah... thats pretty much how it is.

yea, my problem is that i got a short fuse without anything.. when i was on the mass tabs, i got pissed about little things.. and as far as the sex goes, my girl loves it, so do i.. so i really dont wanna mess around with a ph and have it mess all that up
 
also with the mass tabs, i lost the weight and strength, so i really ended up wastin about 3 months or so worth of lifting.  i don't really wanna do a cycle or anything right now cuz i'm still gainin and people at work are noticing me get bigger.. even my girl who sees me everyday told me i'm gettin bigger.. so as long as i'm still gainin, i really don't see a point in me messin around with anything

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

LEGS
Front Squats
135 x 15
185 x 6
185 x 6
205 x 4
Leg Press
4 plates x 10
5 plates x 10
5 plates x 10
6 plates x 10
SLDL
225 x 8
225 x 8
225 x 8
 
coulda gone heavier on leg presses, which i'll do next week.  also gonna throw in some curls and extensions.  the a/c was broke at the gym today so by my second working set on the squats i was sweatin hard.  drank about 6 bottles of water during the workout and still felt dehydrated so i said screw it i'm outta here.

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

DELTS
Smith Machine Press
135 x 15
175 x 6
175 x 6
185 x 4
Lateral Raises
20 x 8
25 x 8
25 x 8
25 x 8
Front Raises
30 x 8
35 x 8
35 x 8
35 x 8
Rear Delt Cable Flies
50 x 8
60 x 8
60 x 8
70 x 8

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

CHEST
Flat Bench
225 x 8
225 x 8
225 x 8
225 x 8
Incline Bench
185 x 8
185 x 8
185 x 8
185 x 8
DB Flies
45 x 10
45 x 10
45 x 10
45 x 10
Fly Machine
pin @ 8 x 10
     "     x 10
     "     x 10
     "     x 10
ABS
Hanging Leg Raises
20
20
20
20
20
 
seems like a lot, but it really wasn't.  only at the gym 1:05.  had 3 of us liftin together and 1 guy worked in on bench.  my pecs feel like jello right now.  i'm pleased with the workout today.

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

Lat Pulls
175 x 10 x 4 sets
Rows
225 x 8 x 4 sets
Deadlifts
275 x 8 x 4 sets
DB Rows
75 x 8 x 4 sets
Seated Cable Rows
150 x 10 x 3 sets
 
good workout today.  DB rows will be heavier next week, maybe lat pulls too, we'll see.  cable rows were really just a cool down, weight was easy.  spent 50 min lifting today.  still sittin at 190 pounds.

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

Military Press (to chest)
135 x 8
135 x 8
135 x 8
135 x 8
Letral Raise/Front Raise Superset
20 x 10
20 x 10
20 x 10
20 x 10
Bent Over Laterals
20 x 10
20 x 10
20 x 10
20 x 10
DB Shrugs
80 x 10
80 x 10
80 x 10
80 x 10
Seated Calf Raises
135 x 12
135 x 12
135 x 12
135 x 12
135 x 12

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

I told you i would catch up on those press's

Had to rub that in