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DiscussBodybuilding.com
Master Lifter
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crayZkid
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My New Favorite Protein Shake
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Wednesday, March 28, 2007 7:56 AM
( #1 )
I make it as follows, but put what you like in it!
1/2 cup Grape Nuts cereal
1 cup milk
1 scoop chocolate Designer Whey protein
1 teaspoon organic peanut butter
6-8 ice cubes
1 large banana
Try it and you'll be hooked
23 yrs. old 5'11" 215 lbs. down to 198 lbs.
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SR527
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RE: My New Favorite Protein Shake
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Friday, March 30, 2007 7:50 PM
( #2 )
Does the banana make it too much like goo? I try to stay away from bananas cause they make my shakes turn into goo.
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blacky
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RE: My New Favorite Protein Shake
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Saturday, March 31, 2007 6:28 PM
( #3 )
I put a half banana in most of my shakes, whether it be strawberry, or chocolate & peanut butter. For my taste it is just the right amount. Too much banana takes over, but you need some in there to throw in that extra flavor. That's just my opinion though. Everyone has their own preference
Freedom has 2 first names: Ron Paul
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WillieBuffman
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RE: My New Favorite Protein Shake
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Wednesday, April 04, 2007 6:36 AM
( #4 )
how many cals?
thanks
"Pain, is weakness leaving the body" - Nike
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crayZkid
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RE: My New Favorite Protein Shake
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Saturday, April 07, 2007 10:28 PM
( #5 )
The cals are hard to calculate since I use a hard to find lactose free milk substitute and an organic, no sugar added peanut butter, but for me it is about 550-600 calories.
23 yrs. old 5'11" 215 lbs. down to 198 lbs.
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