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DiscussBodybuilding.com
Master Lifter
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ivanm1
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18
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- Joined: 4/3/2009
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My "Kick A$$" Chicken
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Monday, April 13, 2009 2:13 PM
( #1 )
Figured I'd give up my chicken breast recipe...
1 frozen chicken breast (defrost it)
Place in a ziplock bag
Pour in (marinade/brine)
Toss in the fridge for an hour then cook.
For marinade Blend the following
1/2 cup of water
1 garlic
1 tbls of Adobo (found in the ethnic foods section of your grocey store)
Pour into ziplock
Let this sit for about an hour then toss on the George :-)
I usually eat this with a salad and its great!
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Tankin it up
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Re:My "Kick A$$" Chicken
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Saturday, August 22, 2009 11:58 AM
( #2 )
Yum dawg chickenz da sh!t im passin these chicken recipes to da girl lol
rearview mirror jumbo dice trunk hit hard like kimbo slice
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MVP
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Re:My "Kick A$$" Chicken
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Sunday, August 23, 2009 5:02 PM
( #3 )
nice
Personal Trainer/Nutrition Consultant
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DxM
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156
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Re:My "Kick A$$" Chicken
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Saturday, August 29, 2009 12:58 AM
( #4 )
adobo is the kicker? Substitute for liquid smoke i take it? If not throw in a splash of liquid smoke or yo****as.
BULKING LIKE A BEAST! AND IT FEELS SOOOOO GOOD! Supps: 100% Whey protein, Creatine Ethyl Ester, Fish Oil, Jack3d
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