My First FIGURE COMP (6 weeks out)

Hi !

Im new, new to the forum and new to figure comps. My first competition is on May 24th. I am so so nervous, yet excited. Just a couple of quick question and some reassurance....

I am 5'8, female and flucuate between 143-148lbs (comp weight goal 135lbs).

Tiny waist BUT a big booty. I know I have some time to get rid of it but Im a lil nervous that it wound go away. It has shrunk since my training but I do not want to be on stage "jiggling". I know most excercise to tone up my bottom(i do stair stepper, walk on incline and run as well for 1.5hr) then I do my normal routine for that day.

???? but is there any other things that I can do/not eat to tone it up.???? my booty haunts me hehe

ALSO...I just started eatting my "clean diet" (tuna/green veggie 3-4X and Shake 3X a day)

I never use to eat sweets but lately Ive been craving...I really dont like doing cheat meals cuz I feel that they just go straight to my booty. Is there ne solution that I can cure my sweet tooth and not cheat hehe PLEEEEEEASSSSE let there be something....I want that cupcake!


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I love Jazz *Strawberries and Cream*

You do look in great shape from your photo (not that I know anything about what competitions require). I tend to subsitute fruit or porridge with a bit of cocoa powder (and sugar) in it for nasties like cake and ice cream (if Ben had never met Jerry...)

Anyway, you look fantastic, and I'm sure you'll get the eating part down pat. Good luck for your competition!

Usually you want to diet down slowly over 4 mths so that the last 8-9 wks are stricter.
You probably need to lower bodyfat still.  What is your present bodyfat?
Linda
(same reply in the expert forum)

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