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DiscussBodybuilding.com
Master Lifter
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thsfootball1
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My 3 day
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Wednesday, August 12, 2009 6:55 PM
( #1 )
Day 1
Bench Press - 5x5
Hang Clean - 5x5
OH Press - 5x5
BB Bent Over Rows - 3x8
Deep Squat - 4x10
Skullcrushers - 3x8
Day 2
Incline Bench Press - 5x5
Deadlifts - 5x5
Push Press - 3x8
BB Shrugs - 3x8
DB/BB Curls - 4x12
Close Grip Bench Press - 3x8
Day 3
Bench Press - 10x50%, 8x65%, 5x75%, 3x85%, 1x95%, 1x100%, 1-2x95%, 1-3x90%, 4-6x80%, 7-10x70% found this online, gonna try it out, if i dont like it im gonna make it something else
Hang Clean - 4x6
Deadlifts - 5x5
Deep Squat - 5x5
OH Press - 3x8
Wide Grip Bench Press - 4x8
Upright Rows - 3x8
a set of pushups until failure at the end of every workout
5 RM Bench Press: 240 lbs Hang Clean: 225 lbs 16 yrs old 190 lb goal bench by end of football season : 285
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MVP
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Re:My 3 day
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Wednesday, August 12, 2009 7:04 PM
( #2 )
Looks fine to me.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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PumaKrieg
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Re:My 3 day
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Thursday, August 13, 2009 1:24 PM
( #3 )
did you ever get a hang clean video?
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Blitzseth
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Re:My 3 day
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Saturday, August 15, 2009 10:28 AM
( #4 )
sure hope your nutrition and sleep is good, with that routine.
Clive Clutton HH. BSc. P.I.C.P. Strength and Conditioning Coach Biosignature Practitioner cclutton@gmail.com (important emails only)
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