My 1st post since last year!

So i been cutting since the 15th of march or so..i was around 191...so far im at 176..i lost alot of muscle with the fat..o yea, dont mind the bump on the right of my back, its a mosquito bite! LOL
 
 

 

 

 

 

 

Attached Image(s)

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

I remember you... definate improvements!

Good work!

your numbers seem to be insane dude...

Looking great man!

Great improvements!

5'7" - 20 - 195lbs

Great job, just wondering, what does your cutting routine look like. 

This Bird You Cannot Change

I gotta see the legs of the dude putting up 585lb squats...

unbelievable

you look hella cut dude! good job with whatever you're doing!  Just keep working on it and get bigger! But so far so good! and the fact that you're part of this community is a plus because this will help you in the long run

ORIGINAL: Imabigboy

your numbers seem to be insane dude...

 
well my numbers now are no where near that, i lost alot of weight and strength, ill be sure and post up my new stats soon!

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

ORIGINAL: propud

Great job, just wondering, what does your cutting routine look like. 

 
honestly i wasnt really using a routine, but mainly i would use the max ot style of training to keep my muscles hard, i did mostly cardio like basketball and running a couple of miles on the weekends, then maybe weights 3 days a week, chest and back, arms, legs

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

Looking good man
Thats a great reward for hard work

how was your diet it must have been pretty clean to get cut up pretty well

ORIGINAL: RedJeep

I gotta see the legs of the dude putting up 585lb squats...

 
here ya go! left thigh still measures about 27" right one is 26.5"
 

 

 

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

ORIGINAL: Drakarn

you look hella cut dude! good job with whatever you're doing!  Just keep working on it and get bigger! But so far so good! and the fact that you're part of this community is a plus because this will help you in the long run

 
the only reason i wanted to cut is because i wanted to start all over, i felt i got off on the wrong foot eating alot of junk food and i was getting big all over muscle wise but so was my stomach, so this time im going to try and stay cut and just gradually add muscle to my upper body over time

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

dude your legs are insane!

 

deadlifts: 550 lbs
bench press:370 lbs
militery press : 265 lbs
squat : 425
bw: 209

ORIGINAL: triggamayn09

Looking good man
Thats a great reward for hard work

how was your diet it must have been pretty clean to get cut up pretty well

 
Im going to be completely honest, and im kinda ashamed lol...well i didnt really have any diet, i ate about 3 or 4 times a day..sometimes 2..it was mostly junk food (jack n' the box, mc donalds..etc) alot of meals were in excess of 800 calories..to tell you the truth i dont think it was my diet at all that got me cut. I think it was more of all the excercise i did that kept my metabolism up. Kinda reminded me of my childhood when i was able to eat anything and still be skinny! LOL
 
But as for the excercise, after work from monday thru friday i would go to the gym and lift(only 3 of the 5 days), then right after i would play basketball for about 3 hours. Sometimes i would rest on mondays and fridays and not do anything depending on how i felt. Saturdays and sundays as soon as i get up in the morning i would go to the track and run 2 miles, then later on in the day i would do abs/calves and then basketball for about 2 hours

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

ORIGINAL: jonb112303

ORIGINAL: triggamayn09

Looking good man
Thats a great reward for hard work

how was your diet it must have been pretty clean to get cut up pretty well

Im going to be completely honest, and im kinda ashamed lol...well i didnt really have any diet, i ate about 3 or 4 times a day..sometimes 2..it was mostly junk food (jack n' the box, mc donalds..etc) alot of meals were in excess of 800 calories..to tell you the truth i dont think it was my diet at all that got me cut. I think it was more of all the excercise i did that kept my metabolism up. Kinda reminded me of my childhood when i was able to eat anything and still be skinny! LOL

But as for the excercise, after work from monday thru friday i would go to the gym and lift(only 3 of the 5 days), then right after i would play basketball for about 3 hours. Sometimes i would rest on mondays and fridays and not do anything depending on how i felt. Saturdays and sundays as soon as i get up in the morning i would go to the track and run 2 miles, then later on in the day i would do abs/calves and then basketball for about 2 hours

wow your lucky, if I ate liket that i'd be a fat ****.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

Good work.

lookin really good man especially the legs, the only thing i would say if i was nitpicking is work on the lats maybe not on thickness but on width and the flair

how long you been at it man? you look really good, i hope to be where you are soon

nd the legs...goddam

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

ORIGINAL: jonb112303

ORIGINAL: RedJeep

I gotta see the legs of the dude putting up 585lb squats...

here ya go! left thigh still measures about 27" right one is 26.5"

 
Hell yeah man, I knew you had to have some tree trunks to lift like that, good work! 

ORIGINAL: Soccerking3000

lookin really good man especially the legs, the only thing i would say if i was nitpicking is work on the lats maybe not on thickness but on width and the flair

 
yeaa i know..my back is a real weak point, and i hate to train it, which shows in the pics

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

ORIGINAL: RollingStone

how long you been at it man? you look really good, i hope to be where you are soon

nd the legs...goddam

 
ive been off n' on for about 2 years, and the legs..they have always been like that..they just keep growing lol

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

ORIGINAL: RedJeep

ORIGINAL: jonb112303

ORIGINAL: RedJeep

I gotta see the legs of the dude putting up 585lb squats...

here ya go! left thigh still measures about 27" right one is 26.5"

Hell yeah man, I knew you had to have some tree trunks to lift like that, good work! 

 
yeaaa and plus im short, at 5'8" so its real easy

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

you really trimmed up there, great progress btw and you legs are monsterous

first day with no buds, 11/17, need a new job. 1 down 13 to go.

 nice proportions!

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

wow dude.  you look like shredded wheat.  very nice.

and the legs are flippin' sweet.  i envy them.  keep up the hard work

My name is FOX.... and I approve this message.

Holy crap

and you ate junk food no wayyy i just seen legs holy crap again nice man

I don't mean this to be offensive at all but why does it seem like black guys are so buff. I mean I look at some of these nba players who are 6'10 and who have arms bigger than my head it;s just crazy.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

ORIGINAL: kingyoto

I don't mean this to be offensive at all but why does it seem like black guys are so buff. I mean I look at some of these nba players who are 6'10 and who have arms bigger than my head it;s just crazy.

their body is different than ours dude.

their bones, and muscles grow differently than ours do.  (in a sense that it's easier for them to pack on mass and make gains)  hence the reason they can jump so well, and run so fast.

but, this does have a negative side.  how many black people do you see that can swim like the white guys?  their bones just seem more dense, and seem to slow them down

take all of this with a grain of salt please.  i'm sure someone will nit-pick it and turn it around on me.  but all i'm trying to say is that it's easier for african americans to gain muscle than a caucasian.

My name is FOX.... and I approve this message.

ORIGINAL: kingyoto

I don't mean this to be offensive at all but why does it seem like black guys are so buff. I mean I look at some of these nba players who are 6'10 and who have arms bigger than my head it;s just crazy.

 
not offensive at all, but i do notice it too..o yea, im only half black! LOL

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf