Mustang_95 Journal
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Mustang_95 Journal - 6/30/2003 11:30:20 AM
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mustang_95
Posts: 5
Joined: 6/30/2003
Status: offline
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Trent' s Journal
Stats:
age:24
Height 6' 1
Weight:270lbs
Goal: Is to hit 240lbs, but the actually weight doesnt bother it' s how i carry the weight.
Exerises:
Cardio:20 mins a day
ABS:3x50' s (one forward, one on each side), Leg lifts 3x20' s (hold for 20sec at end of each set), Sit ups on a decline bench:3x12' s (hold for 10 secs on each set)
Chest:Bench 3x10' s, Incline 3x10' s, Flys 3x10' s
Biceps:Hammers 3x10' s, concentration curls 3x10' s, preacher curls 3x10' s
Triceps:Extensions 15,12,10, Skull busters, 15,12,10, Kickbacks 15,12,10,
Legs:Presses 15,12,10, Extensions 15,12,10, Curls 15,12,10,
Back:Cable Rows 3x10' s, Extensions 3x10' s, Dead lifts 3x10' s
Shoulders:Miltary presses 3x10' s, Dumbell raises 3x10' s, Shrugs 3x10' s
Starting next Sunday I am Switching my workout to the Max-OT
Diet: Now this is what I need to work on. I have been trying to watch my cards as much as i can. Sunday-Thurday, I mainly eat only Salads, turkey, and Grilled Chicken, and Drink only Water and diet pepsi. Fri-Sat are my cheat days and i really do not watch my cards on those days. With my work and school schedule I only get to eat about 3 times a day. I do drink protein shakes, try to get at least 2 a day.
I know my diet is what i need to really work on, but with my work and school schedule it is hard to eat 5-6 times a day.
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RE: Mustang_95 Journal - 6/30/2003 11:52:28 AM
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Twin Peak
Posts: 1515
Joined: 5/9/2003
Status: offline
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Glad to see the journal.
Whats with everyone starting MAX OT? Does Marc have you brainwashed???
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Email: steve @ designersupps.com
Peak Physiques™
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(in reply to mustang_95)
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RE: Mustang_95 Journal - 6/30/2003 4:49:21 PM
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mustang_95
Posts: 5
Joined: 6/30/2003
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Twin Peak, do you have any other suggestions on a good work out to help lose fat and gain muscle?
(in reply to mustang_95)
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RE: Mustang_95 Journal - 6/30/2003 5:23:32 PM
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Twin Peak
Posts: 1515
Joined: 5/9/2003
Status: offline
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Any good program will achieve your goals. MAX OT is not a bad program, its just not the best, in my humble opinion.
That said, if you haven' t trained much before, give it a shot, a few months, then switch it up, and see what works best for you.
If you want specific feedback, I' ll need to know past histrory regarding training and whatnot.
_____________________________
http://www.designersupps.com
Email: steve @ designersupps.com
Peak Physiques™
INTELLIGENT DESIGN IS COMING, register now at
http://www.intelligentdesignmag.com
(in reply to mustang_95)
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RE: Mustang_95 Journal - 7/1/2003 8:44:29 AM
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Leslie
Posts: 119
Joined: 6/13/2003
Status: offline
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quote:
Fri-Sat are my cheat days and i really do not watch my cards on those days.
I would definately reconsider this. Three days are FAR too many cheat meals. Thats almost HALF the week. I would try for one cheat meal instead. But that is just me.
quote:
I know my diet is what i need to really work on, but with my work and school schedule it is hard to eat 5-6 times a day.
Yes it is hard, especially for a busy person. Protein powders are convenient and quick meal replacements.
(in reply to mustang_95)
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