jakethemus
Posts: 132
Joined: 4/8/2006
Status: offline
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Right here is an easy, tasty, and nutritious snack to all ur Gym Junkies out there. Muscle Pancakes.
4x Egg Whites
2x Whole Eggs
Cup of oats
Cup of Berries
Mashed Banana
Teaspoon of Olive Oil
Mix All ingrediants in a bowl. bring Pan to meduim heat and pour mixture on pan. Makes about 4-5 Pancakes. Pour Maple Syrup for flavour. Use a low Suger one.
25g Protein
35g Carbyhydrates
This is a great meal to take on non or training days. Let me know how u go.
_____________________________
Your Body Is a Temple! Start Renovating!
Age: 19
Weight: 82kg
Goal: 90-95kg
BF: 13%
Height: 1.80m
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Muscle Pancakes - 
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