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Muscle Milk should i take?

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Muscle Milk should i take? - 4/8/2008 7:51:47 AM

stefan olson

Posts: 17
Joined: 4/8/2008
Status: offline

I am starting to use this pretty new to all this but want to look real good. Does anyone here use this? Do you have good results and how fast? Also how should i take it how often i have been doing within 30min of my workout or should i take before to? I am about 155lb and 5'9 i have lacrosse practice before i work out so thats my cardio. I weight train for 30min i don't have a scheduled cant find a good one yet. So i take this and will it help me i need a fast answers plz thanks you.

< Message edited by stefan olson -- 4/9/2008 4:48:46 PM >

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RE: Muscle Milk should i take? - 4/17/2008 7:33:37 PM

ijamezxp

Posts: 37
Joined: 5/27/2007
From: NY long island
Status: offline

yea but I would take Whey protein after and before workout.
Because muscle milk is mostly casein protein you should take it before sleeping.

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(in reply to stefan olson)

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