Hey I just got my first ever protein supplement ever about a week ago. And damn muscle milk tastes GREAT! Right now Im on a bulking routine, and im eating right as far as im concerned. But id still like to know when or how many times a day I should take muscle milk. And when is the best time to take it? Right now Im taking it once on rest days and 2x on workout days, when i get back from the gym and before i go to sleep. I usually make it with either milk/water and a banana. Is this good? And also, ive searched a bunch of times for reviews on this product, but all the reviews talk about the taste and their favorite flavor. This ****in pisses me off cuz I dont care about what they think about the taste, I wanna know if it ****in works. Has anyone out there had good results with Muscle Milk? Cuz I really hope this helps.

yeah i have
for about a month and a half i didnt workout
i just drank a shake about everyday
i seemed to keep most of my mass and didnt lose much strength from the weightlifting lay off
i like it i think it is a good protein to use
but maybe not as your sole protein supp choice
it is good for a first thing in the morning shake bc of the good fats and caffeine if it is mocha joe
i think you also need a good whey shake to for the after workouts
complete whey from cytosport(the same company as muscle milk)tastes good in water but is not muscle milk
it is a good protein source in my opinion
lastly dont use whole milk if you mix using milk

Yeah I dont use whole milk, I use skim milk when i mix it with muscle milk. I really like muscle milk, but the problem with buying to supps at once is that muscle milk costs too ****in much! i mean 30 bucks for 15 servings! ahhhhhhh! itll drive me insane! lol. About how much is the whey from cytosport! Ill prolly try buying both at the same time once. and take my muscle milk once a day and my whey once a day on workout days and only muscle milk once a day on rest. But thx for the feedback. Now i just want to kno how effecient (sp) it is on helpin me gain mass!

Anyone!!!??? how bout MDA? I thought you used Muscle Milk.

hey check it out, 3 replies in a row to my own post!!! haha.

Directions: Take Muscle Milk anytime you would take in a shake or gainer, but want a better tasting, more anabolic formula. Mix two scoops in 10 to 12 oz. water. Want even more satisfaction? Mix with low-fat milk. Tastes like a real milk shake. Honest!

Before & During Workouts: Muscle Milk before and during a workout helps flood the body with growth nutrients.

After Workouts: After workouts, the body is in a catabolic state. Muscle Milk helps reverse this muscle breakdown by "tricking" the body into muscle synthesis when you normally break down muscle.

Prior to Bedtime: Sleep is actually a catabolic period. Remember, breakfast means to "break your fast" of the night. During any fast, you break down precious muscle tissue for energy. Muscle Milk will help you wake up more anabolic.

http://www.affordablesupplements.com/muscle_milk.asp

yummy stuff. def wins the taste award.

ha yea of course it wins the taste award, but does it win the...

nevermind, its good and thats that.

I take unflavored (18.99 20g p.s. 2.0LBs 32 Servings) and just mix it with gatorade, very much easier, and hey! it works a charm,,, check out


DISCOUNT NUTRITION i have one near my area it is definetly cheaper - pilgrims nutrition at the mall sells it for 23-27 bucks depending on the time of month, but **** yean 19 or 25 i pay 19