Muscle Milk
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Muscle Milk - 12/13/2007 5:43:35 AM
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ximo
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i always read about that to be a whey protien, though other people recommend it for bed time! how could that be, is it a whey protien or a casien, or is it a mix.If it is a mix what is the ratio? should i take it as a casien or whey.Please help!
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RE: Muscle Milk - 12/13/2007 5:50:38 AM
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NBSFighter
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It is a mix, not sure about the ratio. I would only recommend taking it before bed, mainly because it's kinda pricey so i wouldnt exceed 1 serving per day
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(in reply to ximo)
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RE: Muscle Milk - 12/13/2007 6:02:07 AM
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David1991
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i would suggest before u go to bed because its got high fat which u dont want post workout. its got some sugar tho so be careful about how much u have
(in reply to NBSFighter)
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RE: Muscle Milk - 12/13/2007 6:09:06 AM
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ximo
Posts: 110
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well, then a pure casien product is prefered to it as a before bed meal?
(in reply to David1991)
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RE: Muscle Milk - 12/13/2007 6:11:27 AM
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NBSFighter
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^^ that too. plus casein isnt optimal pwo. The sugar is only like 6g per 2 scoops tho, which isn't that bad. That's about the same amount as a serving of cottage cheese, which is also a good bedtime snack
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RE: Muscle Milk - 12/13/2007 6:14:23 AM
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David1991
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yea i mean ive never really even taken muscle milk. it seems like it might be good for gaining overall weight but i'd rather have my source of almost completely casein protein before bed (cottage cheese) and almost all whey PWO. i guess i also have milk PWO tho so its not like its been a real problem
(in reply to NBSFighter)
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RE: Muscle Milk - 12/13/2007 6:15:08 AM
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NBSFighter
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quote:
ORIGINAL: ximo
well, then a pure casien product is prefered to it as a before bed meal?
Muscle milk should work just as well as anything else imo
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(in reply to ximo)
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RE: Muscle Milk - 12/13/2007 4:09:10 PM
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aolson
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From: Withee, Wisconsin
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do u take 1 scoop of musclemilk or the two suggested on the back?? this is before bedtime...
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RE: Muscle Milk - 12/13/2007 8:31:17 PM
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corrymichelini
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I prefer Mucle Milk Collegiate. low fat high protein and calories, great for bulking. also tastes the same as regular MM.
(in reply to aolson)
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