Muscle pull

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Stingray

Total Posts : 183
Reward points : 10
Joined: 9/3/2006
Status: offline

Muscle pull - Friday, July 24, 2009 5:41 AM ( #1 )

I pulled a muscle in my upper back / traps / lower neck area while doing Barbell Rows last night....
Somebody told me to put an ice pack on it.... problem is.... I cant find it anywhere... Any idea guys where to find one at? Does it really work? or will some other over the counter stuff work better?

Thanks guys

jlp Total Posts : 157 Reward points : 10 Joined: 11/30/2007 Status: offline	Reply to message Message Options Re:Muscle pull - Friday, July 24, 2009 5:55 AM ( #2 ) Ice in a ziplock bag or roll ice up in a small towel.And yes it works.
#2

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