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DiscussBodybuilding.com
Master Lifter
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Bigmike77
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Muscle cramps
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Saturday, February 26, 2005 7:53 AM
( #1 )
For the last week, ive been getting this really long hurtful muscle cramps in my hamstrings and i dont know how to prevent them, or make them go away. Usually they go away after 5 minutes, and i drink tons of vitamins, and i drink 2 glasses of OJ each day, and the eat tons of fruit. So what is wrong?
-Mike
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Marc David
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RE: Muscle cramps
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Monday, February 28, 2005 7:10 PM
( #2 )
How is your water intake?
You might try something like Cytomax before/during/after a workout. It might help a lot with the electrolyte replacement.
Good link Dae_Light
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Bigmike77
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RE: Muscle cramps
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Tuesday, March 01, 2005 7:51 AM
( #3 )
about a gallon to 2 a day, ill try to take cytomax, thanks for the help guys.
-Mike
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