Murrdog
Posts: 20
Joined: 4/13/2006
Status: offline
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Well, I have been working out for a few months... This is where I started... did not have measurements at the time.
Age: 27
Height: 5' 8"
Weight: 130 lbs
Physique... skinny upper body (shoulders, arms, chest, back) with a nice spare tire, and thin legs. The gut is still around, but after this next bulk phase, it shall be gone!
Today... three months later
Height: 5'8"
Weithg: 153 lbs
Shoulders have broadened, arms are a little thicker, not much. Stomach could use some tightening, chest went from bird chest to "hey, that guy isn't scrawny"
I just changed work outs this week. Before I was doing your typical 3 day split of Chest/Tri, Back/Bi, Shoulders... but was lacking lower back and legs.
My new workout that I started today is like so
Tuesday, 4/18/06
Dead Lift 5x5, 185 lbs.
Rowing 5x5, 170 lbs.
Barbell Curls 5x5, 55 lbs
Friday, 4/21/06 (should be Saturday, but can't this Saturday) will be posted on Friday, but should look like this:
Flat Bench Press 5x5
Squats 5x5
Military Press (seated) 5x5
I'll edit this post at the end of the week, then post new progress each week.
< Message edited by Murrdog -- 4/18/2006 6:16:24 AM >
_____________________________
Started scrawny...
1/1/2006... 5'8" at 130 lbs
4/13/2006... 5'8" at 151 lbs
Progress is being made!
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