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Multi Vitamins

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Multi Vitamins - 8/15/2003 8:15:52 AM

blockhead79

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Joined: 6/25/2003
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I want to switch up my multi vitamins to get more out of it besides taking the centrum. Any thoughts on a good one?? I was thinking about going with animal pak...

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RE: Multi Vitamins - 8/15/2003 8:27:26 AM

Marc David

Posts: 9189
Joined: 4/6/2003
From: Bay Area -CA
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What's wrong with your Centrum?

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RE: Multi Vitamins - 8/15/2003 8:29:05 AM

blockhead79

Posts: 42
Joined: 6/25/2003
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*shrug* Just looked likes the animal pak has alot more stuff in it

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RE: Multi Vitamins - 8/15/2003 8:37:52 AM

Marc David

Posts: 9189
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Honestly..

Just take your Centrum.. get a well balanced healthy diet going.. you'll get all the vitamins and minerals you'll need.

I think the Centrum will cover your baseline needs just fine.. and with real food, you'll add to those values all over the place.

If you take a huge multi-vitamin and then eat a lot of food that might have the same amounts, you could mega dose on an individual value.

All you really need is just a good daily vitamin that covers your base needs at a minimum and then eat real food, 5-6 meals, balanced, and you'll noticed if you use FitDay that your bases are well covered in all areas.

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