More deficits- 400x7

Good thing ole boy perrynaytor posted a vid or I'd be dominating this section.  This is a 4 inch deficit.  Part of my 2nd wave of my 4th cycle of 5/3/1. 

video

Oh yea- 1000th post WOO!

awesome dude. good lord, i gotta try those deficits.

you were shaking serious on the last rep.

Jane


so...I can post a vid too.

lemme figure how to host on u tube...

Nice lifts. I would have like to see it from a side view. Looks real good tho.
 
good job!

yea me too, it looks as if your back is arching a lot but it might just be the angle, try taking the vid at a 45* angle to the lift

My back starts with somewhat of an arch and stays that way, my lower back is solid throughout though.  It probably looks a little weird cuz I pull pretty stiff legged but that is how I feel strongest. 

You know they told me off at the gym for doing deadlifts the other day, first time that's ever happenened. In strong english accent ''You're slamming the weight down too hard.'' I was thinking yeah the idea is that it will fall through and land on your f*cking head.

''If one is after quick results one never learns an art.''

Erich Fromm

It has happened to me before too.  Luckily nowhere I currently had a membership.  I usually just walk out with 400+ on the bar and let the skinny dude who happens to train people there have a good time taking all the plates off.

Or if you are not as nice as me, you can be like my friend who decided to kindly drive straight through his own gym's landscaping with his hummer when we were told to stop.  Either way gets your point across lol.

LOL well, considering nobody helped you lift the weight I'm not sure how else you would come to a full extension with the weight other than deadlifting it.  We'll get the hint!