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DiscussBodybuilding.com
Master Lifter
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whit3212
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More BCAA questions
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Sunday, April 26, 2009 12:21 PM
( #1 )
So i just bought my first bottle of ON BCAA 1000 caps and im just curious as to when and how many to take the serving size says to take 2. What i planned on doing was taking one in the morning with breakfast, 2 before working out, then my protein after working out, and another BCAA cap before bed? Would this work or am i wasting my money taking that many in one day? if weight has anything to do with it i weigh about 137lbs
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rich823
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Re:More BCAA questions
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Sunday, April 26, 2009 8:40 PM
( #2 )
when i take BCAA's, i take 2 caps after i get done eating my breakfast and lunch. I only take 2 times a day to save money which is only 4 caps per day. i think you could take BCAA's before bed if you wanted, but a scoop of casein might be better(if your talking about mass gain)
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dennis_bubnick
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Re:More BCAA questions
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Sunday, April 26, 2009 8:49 PM
( #3 )
you guys should buy bulk BCAA and a pill capsulating kit and you guys will be sitting pretty. Then you could damn near take as many as you can stomach. I take 5 before workout or before a morning run and 5 after workout.
I make 100 at a whack and I still have tons left over. in my other post about making supplements the guys book has all the info on finding the right pill stuff and cheap price suppliers
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