Mixing it all together
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
Mixing it all together - 8/6/2003 8:57:38 AM
|
|
|
blockhead79
Posts: 40
Joined: 6/25/2003
Status: offline
|
Is it ok to mix my creatine powder dextrose and whey protien and glutamine all together post workout? Just want to see if i can knock them all out in one drink.
|
|
|
|
|
RE: Mixing it all together - 8/6/2003 9:13:19 AM
|
|
|
Marc David
Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline
|
Technically I guess you could.. but for best results:
Take your creatine first with your dextrose
Then take your protein and glutamine combo 30 minutes later.
I' ve read in several places where all those ingredients combined fight for absorption. So for best results.. take the creatine and then 30 minutes later take the other supplements.
_____________________________
(in reply to blockhead79)
|
|
|
|
|
RE: Mixing it all together - 8/6/2003 9:27:00 AM
|
|
|
Twin Peak
Posts: 1489
Joined: 5/9/2003
Status: offline
|
I' d take them all at once. Nutrient uptake into th emuscle is greatly enhanced post workout and you don' t want to wait to take your whey.
_____________________________
http://www.designersupps.com
Email: steve @ designersupps.com
Peak Physiques™
INTELLIGENT DESIGN IS COMING, register now at
http://www.intelligentdesignmag.com
(in reply to blockhead79)
|
|
|
|
|
RE: Mixing it all together - 8/6/2003 1:44:54 PM
|
|
|
TXAggie
Posts: 42
Joined: 7/10/2003
Status: offline
|
So what do you do when given conflicting advice? You compromise  That' s what I did concerning this particular issue, given that the research and advice seems to be about half and half. Half say take it all at once immediately before and after and half say wait 30 mins between the cre/dextrose/glut and the protein. So, I compromised and just wait 15 mins between (Take the pro 15 mins after WO).
Seems to be working well so far.
-Bryan
(in reply to blockhead79)
|
|
|
|
|
RE: Mixing it all together - 8/6/2003 1:48:43 PM
|
|
|
Twin Peak
Posts: 1489
Joined: 5/9/2003
Status: offline
|
What you should do, given conflicting info, is questions the reasons for a given approach and see which makes sense to you, from a logical perspective.
_____________________________
http://www.designersupps.com
Email: steve @ designersupps.com
Peak Physiques™
INTELLIGENT DESIGN IS COMING, register now at
http://www.intelligentdesignmag.com
(in reply to blockhead79)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
