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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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Mixing Casein w/ my protein blend

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RPG1212

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Mixing Casein w/ my protein blend - Wednesday, July 11, 2007 9:11 AM

O, so I have a few different types of protein: I have my casein, my whey, and my post workout blend. Today I mixed my casein w/ my postwork shake (after my workout of course) because I won't be getting any protein/food in till about 4 or 5 ish. I only do this MAYBE 2-3 times a month.

Is this ok? The ingredients won't counteract each other will they?

determined58 Total Posts : 555 Reward points : 10 Joined: 4/5/2007 Location: Wisconsin Status: offline	Reply to message Message Options RE: Mixing Casein w/ my protein blend - Wednesday, July 11, 2007 3:19 PM i wouldn't think that they should counter act i mix caesin with whey for my post

ranger20 Total Posts : 895 Reward points : 10 Joined: 2/27/2007 Status: offline	Reply to message Message Options RE: Mixing Casein w/ my protein blend - Wednesday, July 11, 2007 3:21 PM it should be fine. i like to stick with just whey postworkout, but since you wont be eating for awhile after your workout thats not a bad idea to mix whey and casein

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