Mind posting your meals?
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
Mind posting your meals? - 5/9/2008 9:27:40 PM
|
|
|
Carrhart
Posts: 802
Joined: 3/28/2006
Status: offline
|
Wondering if people wouldn't mind posting what they eat during any given day..
Just trying to see where to fit in the right amount of calories and waht not during the day. It is tough when I got class and a 6 hour work day ontop of everything.
|
|
|
|
|
RE: Mind posting your meals? - 5/9/2008 9:40:25 PM
|
|
|
propud
Posts: 483
Joined: 7/2/2006
Status: offline
|
07 30 - 1 cup of oatmeal, bananna, one egg, 6 eggwhites, 1 spoon of flax oil, multivitamin
11 30 - Chicken Wraps: Two pita breads with a chicken breast, lettuce, onions, black pepper, franks red hot sauce, and mustard
15 00 - Brown rice, tuna, and saag (Indian dish that is just made out of a lot of green veggies, mostly spinach)
Pre workout: handful of grapes, or other simple sugar fruits)
16 30-workout-17 30
Post Workout: Creatine, bananna, protien shakes
18 30 - lentils, chicken breast, and a glass of milk
20 15 - 0.5 glass of milk with "Fibre1" cereal (or 1/3 cup of oatmeal), and 6 eggwhites
22 30 - Cottage cheese and go to sleep
_____________________________
This Bird You Cannot Change
(in reply to Carrhart)
|
|
|
|
|
RE: Mind posting your meals? - 5/9/2008 9:44:22 PM
|
|
|
Forsaken3400
Posts: 483
Joined: 10/9/2007
Status: online
|
this is non workout day
meal 1 - peanut butter, oatmeal, whey, soy milk shake :)
2- tuna w/ whole wheat bread + almonds, lettuce
3- 5 eggwhites 1 yolk with brown rice or oatmeal, veggies if im not lazy lol
4- peanut butter, oatmeal, whey, soy milk shake
5- chicken breast, brown rice or sweet potato, veggies
6- leftovers from meal 5 wid veggies or leftovers from diff day
Propud im indian too, how many calories are in a roti?
(in reply to propud)
|
|
|
|
|
RE: Mind posting your meals? - 5/10/2008 3:30:36 AM
|
|
|
PearlJammer919
Posts: 1452
Joined: 2/26/2007
Status: offline
|
6:30 am
Water, Whey mixed in two cups of cheerios.-380
12:10 pm(school)
Two low carb wraps-180
1 Chicken Breast-120
6:00 pm
2.5 Chicken Breasts-280
Vegetables-150
9:00 pm
Sometimes 2 bowls of cereal depending upon activity, I'll just add it in anywya-300
Total: 1400-1500 daily.
Welcome to Hardcore cutting. Also, I'm injured so my level of activity isn't that high except for cross-training. Once XC starts up, and I heal, I might add an extra 300 but that'd be it.
_____________________________
Current Supplements: BSN Syntha-6, Multi, Arginine, Calcium, Vitamin C-B, Flax
Current Cycle: Cross Country Season
"Run to live, and live to run."
(in reply to Forsaken3400)
|
|
|
|
|
RE: Mind posting your meals? - 5/10/2008 9:59:43 AM
|
|
|
SouLja
Posts: 266
Joined: 9/9/2006
Status: offline
|
Breakfast (6:45-7:00AM):
1 cup of 2% milk
2 whole eggs fried with onions
1 sausage
1 bagel with butter
But then when all those run out during the week I eat
2 whole eggs fried with onions
1-1.5 cups of oatmeal
In between Breakfast and Lunch (About 10:00AM):
20-30 roasted almonds (mmm)
Lunch (Anywhere between 12:30-1:15PM)
Sandwhich with either porkchop or chicken breast
1 cup of baby carrots and sometimes .5 cup of broccoli
1 salmon oil soft gel
When I get home (3:00-3:30PM)
1 cup of milk
Almost anything that I made the previous day, I do lots of cooking. I might have beef burgers, chicken legs, chicken thighs, porkchops, shrimp etc.
I eat beef burgers in 2 slices of bread with butter and a bit of mustard.
Chicken legs with rice
Chicken thighs with rice
Porkchops with rice
Shrimp in a pasta
Eggs + Oatmeal
Veggie for that meal is usually carrots + broccolie + fried onions
1 salmon oil soft gel
Dinner (6:00-6:30PM)
Anything that I listed above, but this time I make it fresh and save some for after school the next day :)
Eat less carbs, so instead of having 2 slices of bread, I'd have 1, and, instead of having one cup of rice, I'd have .5 cups.
Lots of broccoli
1 Salmon Oil soft gel
Before Bed (Anywhere from 8:30:9:00)
1.5 tabllespoons of cod liver oil
10 almonds
(soon to add 1 teaspoon of coconut oil once it arrives)
BTW, everything there is organic. Also, I'm cutting :).
(in reply to PearlJammer919)
|
|
|
|
|
RE: Mind posting your meals? - 5/10/2008 10:07:05 AM
|
|
|
Jane
Posts: 536
Joined: 1/4/2007
Status: offline
|
quote:
ORIGINAL: PearlJammer919
6:30 am
Water, Whey mixed in two cups of cheerios.-380
12:10 pm(school)
Two low carb wraps-180
1 Chicken Breast-120
6:00 pm
2.5 Chicken Breasts-280
Vegetables-150
9:00 pm
Sometimes 2 bowls of cereal depending upon activity, I'll just add it in anywya-300
Total: 1400-1500 daily.
Welcome to Hardcore cutting. Also, I'm injured so my level of activity isn't that high except for cross-training. Once XC starts up, and I heal, I might add an extra 300 but that'd be it.
See I need to be hardcore. I would lose wight faster and look great before summer hits.
What do you do when you get super hungry?? I would imagine you would get hungry.
(in reply to PearlJammer919)
|
|
|
|
|
RE: Mind posting your meals? - 5/10/2008 10:10:29 AM
|
|
|
Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
|
quote:
ORIGINAL: PearlJammer919
6:30 am
Water, Whey mixed in two cups of cheerios.-380
12:10 pm(school)
Two low carb wraps-180
1 Chicken Breast-120
6:00 pm
2.5 Chicken Breasts-280
Vegetables-150
9:00 pm
Sometimes 2 bowls of cereal depending upon activity, I'll just add it in anywya-300
Total: 1400-1500 daily.
Welcome to Hardcore cutting. Also, I'm injured so my level of activity isn't that high except for cross-training. Once XC starts up, and I heal, I might add an extra 300 but that'd be it.
please tell me that you eat something between b-fast and 12:10, thats just insane. i couldnt do that. hell i go without eating for 2 hours i get sooo freakin hungry
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to PearlJammer919)
|
|
|
|
|
RE: Mind posting your meals? - 5/10/2008 11:05:24 AM
|
|
|
kingyoto
Posts: 510
Joined: 9/29/2007
Status: offline
|
quote:
ORIGINAL: Tommy_Boy420
quote:
ORIGINAL: PearlJammer919
6:30 am
Water, Whey mixed in two cups of cheerios.-380
12:10 pm(school)
Two low carb wraps-180
1 Chicken Breast-120
6:00 pm
2.5 Chicken Breasts-280
Vegetables-150
9:00 pm
Sometimes 2 bowls of cereal depending upon activity, I'll just add it in anywya-300
Total: 1400-1500 daily.
Welcome to Hardcore cutting. Also, I'm injured so my level of activity isn't that high except for cross-training. Once XC starts up, and I heal, I might add an extra 300 but that'd be it.
please tell me that you eat something between b-fast and 12:10, thats just insane. i couldnt do that. hell i go without eating for 2 hours i get sooo freakin hungry
same here if I forget to bring my meal between breakfast and luck I feel like im going to die.
Meal 1:
1 cup oatlmeal
1 scoop whey
1.5 cups milk
1 bannana
meal 2: (my weakest)
2 slices wheat bread
1 serving peanut butter
meal 3:
chicken sandwich
carrots
1 quart milk
meal 4:
1 can tuna
1.5 cups veggies
1/4 cup low fat cheese.
meal 5: pw
whey poweder w/ water
meal 6: (Varries but in general)
1 chciken breast
1 cup vegges
lowfat yogurt
meal 7: before bed
Some milk and or low fat cottage cheese.
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
(in reply to Tommy_Boy420)
|
|
|
|
|
RE: Mind posting your meals? - 5/10/2008 12:34:19 PM
|
|
|
propud
Posts: 483
Joined: 7/2/2006
Status: offline
|
quote:
Propud im indian too, how many calories are in a roti?
It all depends on what flour you use, and how you cook it. The only thing i don't like about it is that you have to use some butter to make it (or atleast make it taste good). I cannot give you an accurate calorie guess, you would have to check the ingredients yourself and count the calories.
I personally do not eat much indian foods, because they are mostly high in fat. If i do, then i personally make it at home, so i know what I am putting into it. I only eat saag and daals (lentils), and i would have to personally make it. Usually when i make it, i leave all the unnecessary ingredients out such as oil, butter, and salt.
_____________________________
This Bird You Cannot Change
(in reply to Forsaken3400)
|
|
|
|
|
RE: Mind posting your meals? - 5/10/2008 10:29:14 PM
|
|
|
SouLja
Posts: 266
Joined: 9/9/2006
Status: offline
|
quote:
ORIGINAL: Forsaken3400
this is non workout day
meal 1 - peanut butter, oatmeal, whey, soy milk shake :)
2- tuna w/ whole wheat bread + almonds, lettuce
3- 5 eggwhites 1 yolk with brown rice or oatmeal, veggies if im not lazy lol
4- peanut butter, oatmeal, whey, soy milk shake
5- chicken breast, brown rice or sweet potato, veggies
6- leftovers from meal 5 wid veggies or leftovers from diff day
Propud im indian too, how many calories are in a roti?
Not too many, it's basically just whole wheat flour. To find how much calories are in a roti, you could weigh the roti and write that number down. Then, you take how much calories per gram the whole wheat flour is (take the number of calories per serving, and then divide them by however many grams are in a serving) and multiply it by the number you just got by how much you weighed the roti as.
(in reply to Forsaken3400)
|
|
|
|
|
RE: Mind posting your meals? - 5/11/2008 2:58:03 AM
|
|
|
thunderblood
Posts: 107
Joined: 11/1/2007
Status: offline
|
I don't have much of a plan to post, other than that I take my total calories that I need and divide it up in the day. Breakfast tends to be one cup of oatmeal or pita bread, one or two eggs, and about a cup of eggwhites. Lunch, skinless chicken breast that I probably cooked earlier, etc. The time I work out during is based on how I feel and I may get a banana if there are any, or, a piece of pita bread. After workout is just about anything, eggs, chicken, tuna, etc.
A sample meal for me, should I get four large meals in the day, which is about 750 calories per meal, 3000 calories.
One cup oatmeal(300Cal) or Pita bread(200Cal), both are clean carb sources.
Two large eggs(140Cal) and one cup egg whites(120Cal), Cooked in Olive Oil(100-200Cal)
Piece of cheese(50-80Cal) and Piece of meat(50Cal) might be added into the eggs.
Its about 700-800calories, but generally around 750.
Sometimes I offer to cook for a few people around me but even then, its rare that they pick anything off of the plate / skillet. The people who comment and refuse my advice don't look too good...
_____________________________
~195LBs, 5'11", BF% = high, 18%? 18.5Y/o
Deadlift: 225LB
F-Bench:1X4, 180LB
Squat: 135LB
Pullups: 11
http://www.4mcd.usmc.mil/AOP/OSOHyattsville/Armstrong%20Pullup%20Program.htm
(in reply to SouLja)
|
|
|
|
|
RE: Mind posting your meals? - 5/11/2008 4:58:27 AM
|
|
|
Wyrms
Posts: 1444
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline
|
Meal 1: 7 egg whites, 2 yolk, 30g oatmeal, 2 teaspoons peanut butter. + green tea + multi-vit + fish oil
Meal 2: Protein shake, banana, almonds
Meal 3: 95g tuna, wholemeal/grain bread, peanut butter, lettuce
Meal 4: Protein shake, almonds
Meal 5: Steak, veggies + green tea
Meal 6: glass of milk
Around 2000 calories.
I'm cutting atm. Or trying to rather.
I've been oh so lazy for the past 8 weeks and I've rarely stuck to my diet but that's all gonna change this week.
I'm implementing more interval training because I've realised that nothing else really works as well.
_____________________________
http://img158.imageshack.us/img158/9951/transformationsh6.jpg
Stats as of April 17th: 5'5"1/2, 168lbs, 14-15%bf.
Goal: 185lbs, 6-8%bf.
- My body is my trophy.
You are a fading dream, but one that has been touched by reality...
Run, dream. Run on into the daylight.
And walk into reality.
(in reply to thunderblood)
|
|
|
|
|
RE: Mind posting your meals? - 5/17/2008 2:08:06 AM
|
|
|
FrankZane
Posts: 7
Joined: 5/17/2008
Status: offline
|
Hi all, new to this forum but I like it.
Diet:
My diet is very simple and VERY bland
I do a 4 day cycle
Day 1: 1.5 grams of carbs per lb of BW
1 gram of protein per lb of BW
.25 grams of fat per lbof BW
Day 2: .5 see above
1.5 see above
.25 see above
Day 3: same as day 2
I should go into ketosis on this day in the evening. I will test using keto sticks. If I do not, the next Cycle I will lower my carbs slighltly. I only want to stay in slight ketosis for about 12 hours as you will see that
day 4 is a high carb day.
Day 4: 2 see above
1 see above
.25 see above
here is my diet day by day:
Day 1: C P F
6-7a workout
8a 3 packs of oatmeal (insant) 105 12 6
3 eggs 3 21 18
8 oz OJ 30
12:00 2 Cans tuna 64 4
1.5 cups of field peas 52 21 2
15 grams of peanuts 3 4 8
3:00 4 slices of turkey breast 20 2
15 grams of nuts 3 4 8
4 slices of whole wheat bread 44 4 2
6:30-7:30 Workout
8:00 16 oz Grape Juice 80
2 scopps of whey 4 44 4
9:30 Bed
3:00Am (or whenever I get up to piss)
2 scopps of whey protein 4 44 4
Totals 332 238 58
Total calories 2802
Day 2:
6-7 Workout
8a 1 pack of oatmeal 35 4 2
3 eggs 3 21 18
whey(2) 4 44 4
Grape juice 4oz 20
12:00 Tuna (2) 64 4
nuts 15 grams 3 4 8
3:00 Turkey (4) 20 2
Whey (2) 4 44 4
15 grams of nuts
6:30-7:30 Workout
8:00 GJ 8oz 40
whey (3) 6 66 6
9:00 griiled chicken 30 2
9:30 Bed
3:00am whey (2) 4 44 4
Totals 124 345 62
Total cals 2434
Day 3 same as day 2 except for following
No workouts and replace Grape juice W/ salad
Day 4
6-7 Workout
8:00 oatmeal (3) 105 12 6
OJ 16 oz 60
3 eggs 3 21 18
12:00 Tuna (2) 64 4
Pasta (112g) 80 14
15 grams of nuts 3 4 8
3:00 Bread (4) 44 8 4
Turkey(4) 20 2
15 grams of nuts 3 4 8
Apple 20
6:30-7:30 Workout
8:00 16 oz GJ 80
whey (2) 4 44 4
9:00 pasta(56 grams) 56 8
9:30 Bed
3:00am whey(2) 4 44 4
Totals 462 243 56
Total calories 3324
I will change something every week depending. I have a digital food scale to measure out all my food also so I am never guessing. I am very good at not cheating. The worst time I find my self craving something is at night time. If I do start to crave I will go do something, usually out of the house, go walking, go to the bookstore, Circuit City, and it always goes away. You have to know the difference between craving something and being hungry.
(in reply to Wyrms)
|
|
|
|
|
RE: Mind posting your meals? - 5/18/2008 9:06:36 AM
|
|
|
dapunisher
Posts: 241
Joined: 2/21/2008
Status: offline
|
Weekdays: (workout days)---
Wake up at 5:00 - 1 cup oatmeal; 1 scoop whey
Post workout 7:00 - 2 scoops whey 35g dextrose
9:00 - Chicken, salmon, almonds
11:30 - same
2:00 - same
5:00 - same
7:30 - Almonds, peanut butter, cottage cheese
8:00 - Bed
Weekends: (rest days)---
Wake up at 7:30: Eggs, Bread, peanut butter
10:00: Chicken, Bread, peanut butter
1:00: Chicken, Almonds
4:00: Chicken, Almonds
7:00: Almonds, cottage cheese, peanut butter
Bed: Dependant.
_____________________________
5'7" 185lbs
10% BF
(in reply to Carrhart)
|
|
|
|
|
RE: Mind posting your meals? - 5/18/2008 10:25:15 AM
|
|
|
PearlJammer919
Posts: 1452
Joined: 2/26/2007
Status: offline
|
Tommyboy-The time between 6:30 and 12:10 are a fight, but I make it through everytime. Drinking water throughout that time helps alot.
Jane-Every week, usually saturdays, I give myself an hour to have whatever I want. Typically I break for chocolate anything. However, during that day I am extremely low. Maybe 500-600 for the day, then possibly 2000-3000 cals during that one hour. Massive cheat hour during the hardcore cuts are necessary cause I'd go insane without them.
_____________________________
Current Supplements: BSN Syntha-6, Multi, Arginine, Calcium, Vitamin C-B, Flax
Current Cycle: Cross Country Season
"Run to live, and live to run."
(in reply to dapunisher)
|
|
|
|
|
RE: Mind posting your meals? - 5/19/2008 11:06:31 AM
|
|
|
Dukoria
Posts: 7
Status: offline
|
Typical days;
Breakfast: Protein pancake and coffee. or 2 eggs and 1 egg white. (bad days = a muffin)
Morning snack: Turkey meatblls or "Natural" oatmeal with maple and walnuts
Lunch: Ground turkey with spinach and rice. or spinach salad with chicken breast and art hearts.
Bad days for lunch - yeah - Office goes out to eat - so I try to get the cleanest thing on the menu.
Afternoon snack: Apple. If still hungry - more oatmeal.
Dinner: Chicken breasts or ground turkey and green veggies.
I substitute throughout that plan as long as I don't eat any more carbs after 3 pm. Frozen or fresh veggies, cucumbers are a favorite, Handful of peanuts at night, strawberries or frozen berries.
My bad days = 1 week out of the month. Being female makes that 1 week hell. So anything that contains bread/carbs/fat/and chocolate. I haven't found a way to beat that yet. ugh
(in reply to PearlJammer919)
|
|
|
|
|
RE: Mind posting your meals? - 5/19/2008 12:48:55 PM
|
|
|
IwillMakeIt
Posts: 269
Joined: 5/3/2007
Status: offline
|
8 am:Breakfast- 1 cup oatmeal, 5 egg whites, 100g mixed vegies, 1/2 grapefriut
11 am:Snack- 1/2 cup oatmeal, 2 tsp pb, 1/4 grapefriut and protein shake
2 pm:Lunch- 4 oz chicken, 100g mixed veggies, 1/4 grapefruit and some almounds.
5 pm:dinner- same as lunch
8 pm:Snack- 5 egg whites
_____________________________
BULKING first time!!
(in reply to Dukoria)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
