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Nir Chernia
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Milk
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Saturday, June 28, 2008 12:58 PM
This question might sound odd, but are there any negative effects of drinking too much milk, I have heard from many of the body builders at my gym that milk is bad for muscle growth. They say drink rice or soy milk, but i have also heard bad things about those? Any advice?
July 2008: Status: Cutting Age:17 Height: 6'3 Weight: 226 lbs Supplements: ON 100% Whey Fish Oil Multi Vitamins
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jonb112303
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RE: Milk
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Saturday, June 28, 2008 1:02 PM
milk is not bad for muscle growth, i dont think theres any negative side effects from drinking milk...
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Stillseeingreen
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RE: Milk
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Saturday, June 28, 2008 1:11 PM
ORIGINAL: Nir Chernia
This question might sound odd, but are there any negative effects of drinking too much milk, I have heard from many of the body builders at my gym that milk is bad for muscle growth. They say drink rice or soy milk, but i have also heard bad things about those? Any advice?
Nah dude, drink milk all you want. I added 600ml of milk to the end of some of my meals. Nice way to add some extra calories when you are too stuffed to get anymore solid food down. Ive never read anything from a reliable source that indicated milk might be harmful to muscle growth.
<message edited by Stillseeingreen on Saturday, June 28, 2008 1:13 PM>
A healthy body is a guest chamber for the soul: a sick body is a prison. -Francis Bacon
ORIGINAL: Yet
Usually when I get to the top of my deadlift I'll do a reverse-grip curl.
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Soccerking3000
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RE: Milk
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Saturday, June 28, 2008 1:15 PM
i love milk, just dont go way overboard you might become partially lactose intolerant which is no fun.
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NBSFighter
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RE: Milk
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Saturday, June 28, 2008 1:21 PM
If those dude say drink rice or soy milk instead of cow's milk, they don't know what they are talking about. Whole milk is one of the best things you can consume for overall growth. If you're trying to cut weight, you'll want to take it easy on how much you drink, but as far as building muscle, drink as much milk as you want. It's great for you.
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Pssst
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RE: Milk
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Saturday, June 28, 2008 2:46 PM
ORIGINAL: Soccerking3000
i love milk, just dont go way overboard you might become partially lactose intolerant which is no fun.
Yeah, I think that happened to me for a while. I started to cut back because I used to drink 24 oz after a meal or whenever I felt like it, and I started having stomach problems.
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Soccerking3000
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RE: Milk
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Saturday, June 28, 2008 2:54 PM
yea me too i drank a gallon or more a day and i started having issues lol
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RedJeep
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RE: Milk
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Saturday, June 28, 2008 3:11 PM
milk is great, could add unwanted fat if you consume tons but the benifts greatly outweigh everything else.
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htwrestler1410
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RE: Milk
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Saturday, June 28, 2008 3:30 PM
yeah milk is ok minus all the growth hormones and sh*t they feed the cows including all the pesticides they consume.. everyone seems to over looks that personally i dont drink milk cause i dont like the taste but i cannot resist a GOOD steak
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RollingStone
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RE: Milk
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Saturday, June 28, 2008 3:36 PM
isnt there something about soy that can increase estrogen too??
yea milk is great
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Soccerking3000
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RE: Milk
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Saturday, June 28, 2008 3:41 PM
ORIGINAL: RollingStone
isnt there something about soy that can increase estrogen too??
yea milk is great
yea too much soy products increase estrogen levels
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Nir Chernia
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RE: Milk
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Saturday, June 28, 2008 4:32 PM
haha alright, yeah i thought the info they where giving me was kind of awkward. Any specific type make any bit of difference? (skim, 1%, low fat)
July 2008: Status: Cutting Age:17 Height: 6'3 Weight: 226 lbs Supplements: ON 100% Whey Fish Oil Multi Vitamins
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Soccerking3000
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RE: Milk
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Saturday, June 28, 2008 4:37 PM
well i drink whole milk lol, but thats me i would start off with skim as its obviously the best with very little fat
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Pssst
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RE: Milk
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Saturday, June 28, 2008 4:44 PM
ORIGINAL: Soccerking3000
well i drink whole milk lol, but thats me i would start off with skim as its obviously the best with very little fat
Difference between skim and whole is 60 calories per cup, haha. That's why I like whole, especially for being an ecto :(
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Soccerking3000
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RE: Milk
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Saturday, June 28, 2008 4:49 PM
exactly and when you drink a gallon a day those 60 cals add up really quickly
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