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DiscussBodybuilding.com
Master Lifter
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Ironpumper
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Milk
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Friday, January 02, 2004 10:35 AM
( #1 )
I try to drink a lot of milk because its great, easy source of protein. I drink a lot of skim milk so I don't get the exta fat. However I read on a site that 2% milk might be better for bodybuilders....is there any validity to that? I don't see why someone would want the extra grams of fat when they can get the same amount of protein with zero fat
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JaZZ669
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RE: Milk
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Saturday, January 03, 2004 7:34 PM
( #2 )
I don't see why either. Your suppose to take in some fat but I don't think that the fat in milk is the type u'd want.
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abear
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RE: Milk
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Monday, January 05, 2004 4:17 AM
( #3 )
years ago when i was trying to gain weight, i would drink whole milk just to get the extra calories. could that be what they're referring to?
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MikeOO17
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RE: Milk
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Friday, January 09, 2004 1:57 AM
( #4 )
"I don't drink milk!!! Milk is for babies!!!"
Screw that Arnold... Milk is the best... right from the jug(s)
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djduhon
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RE: Milk
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Friday, January 09, 2004 1:45 PM
( #5 )
The reason Arnold said that is because:
1. he can afford expensive protein souces.
2. lactose is hard to digest as we get beyond our childhood years.
I drink it still today at 31 and love it but there are better sources, so I don't recommend drinking a half a gallon a day.
D
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Twin Peak
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RE: Milk
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Friday, January 09, 2004 1:49 PM
( #6 )
Try the new low carb milk.
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Chazz540
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RE: Milk
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Friday, January 09, 2004 3:14 PM
( #7 )
If some people hate milk, may be some of you I don't know, try taking a calcium pill in the morning as a replacement, you can get other nutrients and things from other sources.
< Message edited by Chazz540 -- 1/9/2004 3:14:26 PM >
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ks32561
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RE: Milk
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Saturday, January 10, 2004 8:26 PM
( #8 )
Lee Priest drinks full cream.
"If spot reduction worked people who chew gum would have skinny faces"
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Chazz540
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RE: Milk
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Saturday, January 10, 2004 8:58 PM
( #9 )
That must be only for when he is on a bulking diet (...) it definitely sounds like a good bulk food, especially for getting calories up!
I'll look into it a bit more and see what I find out. I might want to use that to help build lean mass.
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