Mike's Training Log
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RE: Mike's Training Log - 6/16/2006 6:23:41 AM
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rippedchick
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185 w/ a 360 bench would be outstanding! do you expect to weigh the same when you compete? will it be judged in ratios or strait weight?
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(in reply to Blackwmw)
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RE: Mike's Training Log - 6/16/2006 6:27:22 AM
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Blackwmw
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From: Newport News, VA
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It'll be strait weight. I'll come in at 181 to be in the top of that class.
Raw too by the way!! No bench shirts! I feel the same about them as I do about straps.
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RE: Mike's Training Log - 6/16/2006 7:55:03 AM
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rippedchick
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good. that stuff is just cheating anyway to me. good luck w/ your training!
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- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
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RE: Mike's Training Log - 6/22/2006 12:55:08 PM
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Blackwmw
Posts: 459
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From: Newport News, VA
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I'm not good at keeping up with this...
Parenthesis means it was a drop set.
ARM DAY!!!
Straight bar curls: 65x15 95x10 115x6 (105x5 85x6 65x6)
Seated dumbell curl: 40x8 50x8 60x5 60x5
Reverse grip cambered bar curl: 65x8 75x6 75x8
Straight bar triceps: 100x15 145x15 190x10 215x8
Overhead DB press: 100x10 120x8 130x6 130x6
Crossbody DB press: 30x10 30x10 30x8 30x7
Pretty good workout overall. I was a little pressed for time so I only did three exercises for triceps when I like to do four. I wanted to get some close-grip bench in too. Maybe next time!!
(in reply to rippedchick)
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RE: Mike's Training Log - 6/22/2006 1:13:48 PM
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Lari
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Joined: 5/4/2006
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You're pretty strong. Impressive squats and deadz. How old are you?
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RE: Mike's Training Log - 6/23/2006 5:43:35 AM
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Blackwmw
Posts: 459
Joined: 5/30/2006
From: Newport News, VA
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Thanks. I'm 24.
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RE: Mike's Training Log - 6/23/2006 9:04:45 AM
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rippedchick
Posts: 3525
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what is a cross body db press and strait bar triceps-is that a skull crusher??
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to Blackwmw)
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RE: Mike's Training Log - 6/26/2006 6:43:53 AM
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Blackwmw
Posts: 459
Joined: 5/30/2006
From: Newport News, VA
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Sunday 6/25/06: Shoulders!!
(parentheses indicate superset)
Military Press: 95x20 135x15 185x8 225x4
Arnold Press: 50x10 65x6 65x6 70x6
Bent over lateral raises: 35x8 35x8 35x7 35x7
**I don't know what their called but they work rear delts...
Upright rows: 85x12 105x8 (105x6 85x5 65x5)
Side raises: 25x10 25x10 20x12 20x12
I ran short on time (like usual...). I wanted to get abs and calves in there but since I hate doing them, they were the first to be cut!! I know its horrible! I'll make up for it today and hit them first. I'll post back later after my workout.
< Message edited by Blackwmw -- 6/26/2006 6:45:56 AM >
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RE: Mike's Training Log - 6/28/2006 5:36:20 AM
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Blackwmw
Posts: 459
Joined: 5/30/2006
From: Newport News, VA
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Good morning. Yesterday was leg day. I had a pretty good workout. I wasn't clock watching for once. I just worked out untill I couldn't walk!
Leg extensions:
80x25 110x20 140x15 170x12
Squats:
135x15 225x12 315x8 315x8
Front Squats:
135x10 185x6 185x5
Single Leg Press:
230x12 320x10 460x7
(I was supposed to do one more set here at 500 but on my last rep at 460 coming down I felt a tingling at the insertion point of my outer quad close to my knee. I really didn't want to tear my quad so I skipped this last set. Has anyone else had this sensation? Should I worry about it or just press through?)
Hamstring Dumbell Curls:
65x7 65x8 65x8
Stiff Leg Dead Lift:
205x12 225x8 275x4 315x4
(in reply to Blackwmw)
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RE: Mike's Training Log - 6/29/2006 8:33:02 AM
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Blackwmw
Posts: 459
Joined: 5/30/2006
From: Newport News, VA
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deleted
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RE: Mike's Training Log - 6/29/2006 8:34:34 AM
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Blackwmw
Posts: 459
Joined: 5/30/2006
From: Newport News, VA
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...
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RE: Mike's Training Log - 6/29/2006 10:31:37 AM
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Blackwmw
Posts: 459
Joined: 5/30/2006
From: Newport News, VA
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Nope, no pain. I just wasn't comfortable with the tingling. Afterward though, there was a little discomfort. I figured one set wasn't worth months of rehab...
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RE: Mike's Training Log - 6/30/2006 9:50:47 AM
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Blackwmw
Posts: 459
Joined: 5/30/2006
From: Newport News, VA
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Alright, another chest day down! Pretty good overall. I was starving after being there for 30 minutes! I'm stuffing my face with some chicken and rice now though so I'm happy. Here's how my workout went:
Flat dumbell: 50x20 70x15 105x8 125x4
Incline barbell: 185x8 205x10 225x8 245x5
Incline dumbell: 105x6 105x5 (I wasn't feeling these at all! Couldn't stand another set.)
Flat dumbell flyes: 35x10 35x8 35x10 35x8
Weighted dips: 45x10 90x8 90x6 0x15
(in reply to Blackwmw)
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