phil
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Total Posts
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4
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Reward points
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10
- Joined: 3/27/2007
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Status: offline
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Mike Mentzer's high intensity workout??
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Thursday, March 29, 2007 9:21 AM
hi all, i'm phil and am new to the forum.
i've been working out about six months now with intent to bulk, grabbing info and workout tips here and there. i recently bought and read mike mentzers 'high intensity' and have started training in the instructed low frequency, high intensity fashion. i was wondering if anyone has read/used this themselves and can vouch for its effectiveness? if not can anyone recommend any other book or routine? there's so much conflicting info out there.
<message edited by phil on Friday, March 30, 2007 3:17 AM>
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