Mike Mentzer

i agree with u marc that he definitely put forth a lot of effort on the lifts but i'm not sure what you mean by most of us not being able to put forth the intensity.

say he does something like db bench to absolute failure, goes to flyes to absolute failure, and then dips to absolute failure..u dont think u could do that? if u just take a set until you absolutely cant do another rep then there u go, i've done that before with supersets a lot and some giant sets and im sure u have too. not to sound macho or anything lol i just mean that it seems most could, it would just take will power and i could see people getting burnt out quickly.

I like learning and i read alot but ive been very consistent with my routines and eating alot, as far as using the iforce cycle i wanted to try out a Designer PH for my personal experience. How am i looking for a quick scam changing my routine after 12 weeks omg im looking for a scam.


And yes i do make progress in what i want bulking or cutting.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

and for the record my routine was given to me by a natural bodybuilder and it was the routine he used when starting out.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

ORIGINAL: Creation

and for the record my routine was given to me by a natural bodybuilder and it was the routine he used when starting out.

what is it?

day A)

Upper Body

Day B)

Squats// Sled Leg press
Romanian Deadlfits
Clean and Press

Day C)

low intensity Cardio - moderate cardio + abs + calves

mon - A
tues - C
wed - B
thurs - C
fri - A
sat - optional C day
sun - off
mon - B
tues - c
wed - A

etc.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

oh so a 3 day a week upper/lower split basically

That's what it appears. He seems to be a hardgainer.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:170 Height:5'8
Bench:205
Squat:225
DeadLift:235

dang i did not know you know more about me than i do

but im not really a hard gainer im just 6`2.5 so gaining just takes longer

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

6'2 word. You should post pics.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:170 Height:5'8
Bench:205
Squat:225
DeadLift:235

here

Attached Image(s)

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

I can tell ya first hand gaining and being tall sucks hard core...

current 3x3 max's (Work in progress)
Squat:325
Deadlift:380
Bench:265
BB Row:225
My lifting journal
http://strengthmill.net/forum/showthread.php?p=16591#post16591

ORIGINAL: Creation

here

O sh1t. My bad bro. It just seemed like people had it out to blame you about supplements, but, at 6'2, it is a b1tch to gain. I stand corrected.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:170 Height:5'8
Bench:205
Squat:225
DeadLift:235

ORIGINAL: Creation

I like learning and i read alot but ive been very consistent with my routines and eating alot, as far as using the iforce cycle i wanted to try out a Designer PH for my personal experience. How am i looking for a quick scam changing my routine after 12 weeks omg im looking for a scam.


And yes i do make progress in what i want bulking or cutting.

I didn't say scam, I knew that post would be taken badley. I just... whatever, do what you want....

yeah your current routine looks good,  I saw it in your journal.

I just found it odd that 80%  of your posts are about supliments, the other 15 % are about weird pro routines, and the other 5% are actually about you lifting weight (that includes your journal).

hehe i wasnt offended you just got the wrong impression, im just a curious person and mike mentzers routine was so out of the ordinary i wanted to know more about it.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer