Metabolic "after-burner" effect after weight training?
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 Metabolic "after-burner" effect after weight training?

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DA

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Metabolic "after-burner" effect after weight training? - Friday, September 26, 2008 11:47 PM
I have frequently heard that weight training increases your metabolism which can lead to fat loss. Is there any evidence/studies to back up this claim or is it just conjecture?
SouLja

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Re:Metabolic "after-burner" effect after weight training? - Saturday, September 27, 2008 8:12 AM
Yes.
Right from Wiki, probably a lot more in depth articles on this

http://en.wikipedia.org/wiki/Excess_post-exercise_oxygen_consumption

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