LockedHow many miles do you run during 30 min of cardio?

How many miles do you run during 30 min of cardio?

1 mile in 30 minutes   0% (0)
1.5 miles in 30 minutes   0% (0)
2 miles in 30 minutes   13% (2)
2.5 miles in 30 minutes   40% (6)
3 miles in 30 minutes   20% (3)
3.5 miles in 30 minutes   6% (1)
4 miles in 30 minutes   6% (1)
4.5 miles in 30 minutes   6% (1)
5 miles in 30 minutes   0% (0)
5.5 miles in 30 minutes   0% (0)
6 miles in 30 minutes (yeah right!)   6% (1)

Total Votes: 15

Voting Ends:
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BlueNitro
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2005/07/26 18:54:04 (permalink)
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How many miles do you run during 30 min of cardio?

Just wonder what others are doing so I can see if I'm as intense as others.


5' 11'' , 176 lbs, 10%BF
#1
Nic
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RE: How many miles do you run during 30 min of cardio? 2005/07/26 19:51:21 (permalink)
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I run between 3 to 3.5 miles in 30 minutes, depending how I feel. 

Everyone is entitled to be stupid, but some abuse the privilege.
#2
gzinkl
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RE: How many miles do you run during 30 min of cardio? 2005/07/26 21:03:15 (permalink)
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I included my warm-up/cool down  in my response; otherwise I'd be over 3 miles. 

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"
#3
BlueNitro
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RE: How many miles do you run during 30 min of cardio? 2005/07/27 23:48:47 (permalink)
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Ok. I guess I'm running pretty intese then. I'm covering an average of 4miles in 30 mintues. Some days 4.5 miles. I just love the high after running your ass off.

5' 11'' , 176 lbs, 10%BF
#4
The Sheep Man
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RE: How many miles do you run during 30 min of cardio? 2005/07/28 04:41:18 (permalink)
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is that on the tread or track? so you tun at 9? thats sweet!  I put the tread to 6 when i want to jog... but i can't do that for 30 min... LOL My friend is like killer, he does 1 hour at 10mph on a tread, then he goes and jogs outside laps
#5
BlueNitro
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RE: How many miles do you run during 30 min of cardio? 2005/07/28 07:55:54 (permalink)
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On tread. I do intervals between 7mph and 10mph. 8mph is where spend most of the time.

I been running longer than lifting. It's how I lost 80+ lbs.

10mph for 30mins is crazy. But if I keep going, I see myself getting to that level by the end of the year. What the hell am I going to do then? My treadmill don't go any faster!

5' 11'' , 176 lbs, 10%BF
#6
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