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cell mass

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John54
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2005/06/30 16:00:16 (permalink)
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cell mass

how often do i gotta take cell mass? i'm on no-xplode and i'm going to be for another like 5-6 weeks, then i'm switching to either mega milk or muscle milk which both is pretty much the same. my questions are though first, is it alright to take muscle milk before lifting and then cell mass after, and then just once on non-work out days? also is it alright to take cell mass just once a day, every day?

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    Justincredible
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    RE: cell mass 2005/06/30 16:14:28 (permalink)
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    Never eat or drink a protein shake within one hour of taking NO-Xplode.  Drink the Cellmass immediately after your workout and later in the night.  And drink a protein shake either 1 hour before taking Cellmass and/or 20 minutes - hour after your post-workout serving of Cellmass.  You need 2 servings of Cellmass daily, even on your day off.  But personally I wouldn't use Muscle Milk with that stack.  Muscle Milk contains creatine monohydrate and Cellmass contains creatine ethyl-ester.  They may not work well together.  I suggest using Optimum (ON) 100% Whey instead of Muscle Milk.
    Misanthropy
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    RE: cell mass 2005/06/30 17:06:45 (permalink)
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    You can take Cellmass a few times a day without any problems. Yeah taking MM before workout and Cellmass after would be fine. But with Cellmass, you should get a protein shake about 30 minutes following.
    John54
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    RE: cell mass 2005/06/30 22:56:35 (permalink)
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    ok well i have no-xplode now so i guess i'll take the cell mass with the no-xplode for now. In about 5 weeks i might switch to nitrix instead of no-xplode but stay wit the cell mass, does nitrix work with cell mass? how would i do them both, take the 3 pills 3 times a day like regular and then just cell mass after lifting and then later in the night?
    Justincredible
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    RE: cell mass 2005/06/30 23:14:21 (permalink)
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    I wouldn't recommend switching from NO-Xplode to Nitrix.  I would recommend taking Nitrix in addition to NO-Xplode though
    John54
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    RE: cell mass 2005/07/01 08:00:05 (permalink)
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    my question is though that aren't you supposed to stop taking no-xplode after 12 weeks?
    Bench270
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    RE: cell mass 2005/07/01 08:15:41 (permalink)
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    The nitrix, cell mass and NO xplode are made to be taken together as a stack. I am on it right now. I take 2 scoops NO xplode 30-45 min before workout and then take cell mass after my work out.  The nitrix is taken 3 times per day and all of these are on an empty stomach. I then take one serving of EAS protein in the morning 30 minutes after I take nitrix and then 30 minutes after I take my cell mass post workout. Hope this helps.

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    John54
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    RE: cell mass 2005/07/01 08:55:33 (permalink)
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    alright so you take cell mass only once a day after work outs, and then just once on non work out days, the nitrix 3 times daily, and then no-xplode just once before work outs?
    Justincredible
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    RE: cell mass 2005/07/01 09:43:44 (permalink)
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    No, you got it all wrong.

    NO-Xplode: Once per day, pre-workout.  Even on your day off.

    Cellmass: 2x per day, post-workout and later in the night.  Even on your day off.
    Bench270
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    RE: cell mass 2005/07/01 10:13:48 (permalink)
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    I only take cell mass once a day because it is overkill to take it twice.  that would mean i was taking it at 6:30pm., then like 3-4 hours later. So that is why i only take it once, plus I am not a huge guy who needs that much more nutrients in his body.

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    John54
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    RE: cell mass 2005/07/01 10:49:28 (permalink)
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    yeah and im even smaller than bench270, like 5 inches shorter and 5 lbs lighter. so OK here's what i understand.
    No-xplode once per day every day only one serving. Before work outs. When do i take it on non work out days?
    Cell mass once every day, after work outs. When do i take it on non-work out days?
     
    Now, when the 12 week period of no-xplode will end, what should i substitute it with?
    Misanthropy
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    RE: cell mass 2005/07/01 11:03:17 (permalink)
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    Sample BSB Mass Stack Supplementation #1

    Wake: 1 serving Nitrix
    1 hr before workout: 2 servings No-Xplode
    Immediately after workout: 1 serving Cellmass
    30 minutes later: Protein
    Mid Day: 1 serving Nitrix
    Evening: 1 serving Nitrix & 1 serving Cellmass
    Before Bed: Protein


    Sample BSB Mass Stack Supplementation #2

    Wake: Nitrix
    2 hr before workout: 3 servings No-xplode
    1 hr before workout: Protein
    Immediately after workout: 1 serving Cellmass
    30 minutes later: Protein
    Mid Day: 1 serving Nitrix
    Evening: 1 serving Nitrix & 1 serving Cellmass
    Before Bed: Protein


    Sample BSB Mass Stack Supplementation #3

    Wake: Nitrix
    2 hr before workout: 3 servings No-xplode
    1 hr before workout: Protein
    30 minutes before workout: 1 serving Cellmass
    Immediately after workout: Protein
    Mid Day: 1 serving Nitrix
    Evening: 1 serving Nitrix & 1 serving Cellmass
    Before Bed: Protein
    John54
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    RE: cell mass 2005/07/01 22:18:22 (permalink)
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    ok i dont have the money for nitrix no xplode cell mass and protein, i'm just going with no-xplode and cell mass for now, then substituting something for no-xplode. what should i substitute it with?? and when should i take everything?
    Bench270
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    RE: cell mass 2005/07/02 07:18:50 (permalink)
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    When you get the cell mass and no xplode, read the directions, it tells you when to take it.

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    John54
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    RE: cell mass 2005/07/02 10:10:04 (permalink)
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    should i stop taking the no-xplode after the 12 week period? if so, whats a good substitute for it?
    Bench270
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    RE: cell mass 2005/07/02 10:16:17 (permalink)
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    After 12 weeks stop taking it. You don't replace it with anything, that is why you go off it for a month after the 12 weeks. To give your body a rest from it.

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    John54
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    RE: cell mass 2005/07/02 11:31:44 (permalink)
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    so then am i going to be taking the cell mass by it self? also if you stop taking cell mass, do you lose the results like other creatine?
    Bench270
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    RE: cell mass 2005/07/02 11:48:40 (permalink)
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    going of of cell mass will increase recovery time greatly, that can only be taken for 12 weeks also.

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    John54
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    RE: cell mass 2005/07/02 22:26:17 (permalink)
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    what do you mean recovery time? and will you lose the results? and when the 12 week period of no-xplode is done with, do i just go with cell mass alone?
    Bench270
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    RE: cell mass 2005/07/03 07:22:10 (permalink)
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    cell mass is taken to help speed up recovery time of your muscles after workouts. a guy i know stopped taking it for a week and noticed a huge difference in recovery time. yes stop taking cell mass after 12 weeks for one month.

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