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gym plan needed

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fsteward
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gym plan needed

hi to you all im new to the world of fitness 
joined fitness first this week and went there on tuesday 
im 26 and weigh 84kg 5ft 9 and have a bit of a beer belly 
so ive now cut out the beer all together 
when i went to the gym i used 
bench culler machine 
shoulder press 
leg press 
lat bar pull down
ab cruncher 
and the cycle bike to cool down 
all the machines i was only pumping 30-35kg like i say its my first time in the gym and i was a heavey smoker 
is there any advise any one could give me on a way to turn my gut to muscle and become stocker im currently drinking maximuscle cyclone am i on the right track
any gym plans would be great 
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    Rubenstein
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    Re:gym plan needed (permalink)
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    Well, first of all congrats on making the life change!
     
    Second, understand that fat doesn't turn into muscle.  First you need to build the muscle, then start the fat loss plan.  That aside, realize that fat loss has everything to do with nutrition vs. training (unless you're working on a training deficit vs. caloric).
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    Nm0ney34
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    Re:gym plan needed (permalink)
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    Starting strength is the best routine for you to start out with or something similar that will teach you not only the correct lifts and exercises to perform, but how to do them as well. 
     
    Here's a link, do some reading online. There's a book you can order, it's worth it but for most people they can get by by checking this out and watching youtube tutorial videos. 
     
    http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

    1x20x310 20 rep squat program as of 1/18/12
    Back squat 405. Front Squat 325. Clean and Jerk 235. PowerClean 255.  @205  
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