Re:BUILDING NEW MUSCLE AFTER 55
I'm 55 now soon to be 56 and I have been an on/off lifter for so long.
This is due to lack of someone pushing me and now due to back issues.
I love working out and I know I can make some good gains if I stick to it.
I am not on any sort of diet or take protein shakes as some do and I still make gains.
This is not the time to give up as it will improve your life even more as you age so stick with it.